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<channel>
  <title><![CDATA[Soo Bahk Do Institute]]></title>

  <link>https://www.soobahkdoinstitute.com</link>
  <image>
    <title><![CDATA[Soo Bahk Do Institute]]></title>
    <description>Soo Bahk Do Institute</description>
    <url>https://www.soobahkdoinstitute.com/themes/eclipse_flowplayer/images/logos/logo_main.png</url>
    <link>https://www.soobahkdoinstitute.com</link>
  </image>

  <description>Soo Bahk Do Institute</description>


	<item>

		<title><![CDATA[Soo Bahk Do Institute Introduction]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/1004/soo-bahk-do-institute-introduction]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/4BGgPZDX0RFhAPVpykQi.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Soo Bahk Do Institute Introduction</p>
			<p><b>Duration:</b> 00:01:48 / <b>Uploaded:</b> 2011-09-20 21:19:57</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/1004/soo-bahk-do-institute-introduction</guid>
	</item>

	<item>

		<title><![CDATA[Share The Art Introduction (S.T.A.R.T.)]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/1005/share-the-art-introduction-start]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/VQloblpJflO0UFW2Zzrg.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Share The Art (S.T.A.R.T.) Introduction by Kwan Jang Nim H.C. Hwang</p>
			<p><b>Duration:</b> 00:03:55 / <b>Uploaded:</b> 2011-09-23 01:45:51</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/1005/share-the-art-introduction-start</guid>
	</item>

	<item>

		<title><![CDATA[Discover Your Why]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/1670/discover-your-why]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/4NQMaun2BCp5rKZdcXVH.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>http://www.startwithwhy.com/ -Every person, business and organization on the planet knows what they do. Some even know how they do it... but very few know WHY they do what they do. 
 
Why do you get out of bed every morning? Why does your business or organization exist? And, most importantly, why should anyone else care? 
 
The leaders who inspire are not driven with what they do, they are driven with WHY they do it. These leaders think, act and communicate from inside-out of The Golden Circle. 
 
Money is not a WHY, it's the result of your ability to inspire others. In other words, money is the result of your WHY. What is your WHY?</p>
			<p><b>Duration:</b> 00:01:40 / <b>Uploaded:</b> 2012-09-25 19:59:18</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/1670/discover-your-why</guid>
	</item>

	<item>

		<title><![CDATA[Moo Duk Kwan Founded 1945 V1]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/3471/moo-duk-kwan-founded-1945-v1]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/7dTESQWTWVH1.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Moo Duk Kwan® certified schools can receive a valuable customized video of your school logo like this one or hundreds of other designs simply by requesting it from headquarters@soobahkdo.com </p>
			<p><b>Duration:</b> 00:00:08 / <b>Uploaded:</b> 2016-11-28 00:21:00</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/3471/moo-duk-kwan-founded-1945-v1</guid>
	</item>

	<item>

		<title><![CDATA[Importance of Basics And Defensive Use of Hips]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/4551/importance-of-basics-and-defensive-use-of-hips]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/1c3lSz_TDeFdmatH.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>#1 Video Moo Duk Kwan Kwan Jang Nim, H.C. Hwang shares his insights about use of the waist (huri) in defensive technical movements.</p>
			<p><b>Duration:</b> 00:07:18 / <b>Uploaded:</b> 2020-03-28 13:38:38</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/4551/importance-of-basics-and-defensive-use-of-hips</guid>
	</item>

	<item>

		<title><![CDATA[Kwan Jang Nim Message To All Moo Duk Kwan Members]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/4525/kwan-jang-nim-message-to-all-moo-duk-kwan-members]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/3fCWO1JSHX8Y_2sZ.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Kwan Jang Nim’s message to the world</p>
			<p><b>Duration:</b> 00:03:01 / <b>Uploaded:</b> 2020-03-25 17:47:35</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/4525/kwan-jang-nim-message-to-all-moo-duk-kwan-members</guid>
	</item>

	<item>

		<title><![CDATA[Kwan Jang Nim Heritage Program Update 04-16-2020]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/4690/kwan-jang-nim-heritage-program-update-04-16-2020]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/yUb_ivkI6LM7ZnDE.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Moo Duk Kwan President H.C. Hwang provides public update regarding the Moo Duk Kwan Heritage program schedule of 2020 activities given the coronavirus circumstances worldwide.</p>
			<p><b>Duration:</b> 00:04:57 / <b>Uploaded:</b> 2020-04-16 15:21:50</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/4690/kwan-jang-nim-heritage-program-update-04-16-2020</guid>
	</item>

	<item>

		<title><![CDATA[Front Stretch Kick (Ahp Podo Ol Rigi And Front Snap Kick (Ahp Cha Nut Gi)]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/4555/front-stretch-kick-ahp-podo-ol-rigi-and-front-snap-kick-ahp-cha-nut-gi]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/evwijwy4FA-9kpW0.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Moo Duk Kwan Kwan® Jang Nim H.C. Hwang shares insights about proper execution of the Front Stretch Kick (Ahp Podo Ol Rigi And Front Snap Kick (Ahp Cha Nut Gi)</p>
			<p><b>Duration:</b> 00:05:44 / <b>Uploaded:</b> 2020-04-24 20:01:41</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/4555/front-stretch-kick-ahp-podo-ol-rigi-and-front-snap-kick-ahp-cha-nut-gi</guid>
	</item>

	<item>

		<title><![CDATA[Key Concept #2 Concentration (Chung Shin Tong Il) (V2)]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/4721/key-concept-2-concentration-chung-shin-tong-il-v2]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/lWqqqxvqjlkoUfGx.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Moo Duk Kwan Kwan Jang Nim H.C. Hwang shares insights about applying Key Concept #2 of concentration (Chung Shin Tong Il) during training</p>
			<p><b>Duration:</b> 00:07:27 / <b>Uploaded:</b> 2020-04-20 13:50:28</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/4721/key-concept-2-concentration-chung-shin-tong-il-v2</guid>
	</item>

	<item>

		<title><![CDATA[Where Does A Kid Learn Values Like That]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/1313/where-does-a-kid-learn-values-like-that]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/4TMU2jEwbQOY40dLRMTV.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Winning video submitted for Great Video Making Contest by Conor Gilmore of San Diego, California. Actions Speak Louder Than Words: Moo Duk Kwan.

Concept by Conor Gilmore
Directed and Edited by Conor Gilmore
Filming by BadCab Productions
Produced by Chantillie Badagliacco-Cabrera
Music by Max Modeen

Conor won $1500 cash and a GoPro helment mount video camera from which we hope to soon see some cool new videos.

Updated with Registered marks on info screen
Soo Bahk Do Values Commercial v3</p>
			<p><b>Duration:</b> 00:00:56 / <b>Uploaded:</b> 2012-07-07 00:15:34</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/1313/where-does-a-kid-learn-values-like-that</guid>
	</item>

	<item>

		<title><![CDATA[Key Concept #1 Courage (Yong Gi) (V2)]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/4720/key-concept-1-courage-yong-gi-v2]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/tUlX6WikC_CEfY5u.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Moo Duk Kwan President H.C. Hwang shares definitions and insights about the Key Concept #1 Yong Gi (Courage)  (V2)</p>
			<p><b>Duration:</b> 00:04:27 / <b>Uploaded:</b> 2020-04-20 13:46:18</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/4720/key-concept-1-courage-yong-gi-v2</guid>
	</item>

	<item>

		<title><![CDATA[Use of Hip In Back Stance (Hu Gul Ja Seh)]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/4554/use-of-hip-in-back-stance-hu-gul-ja-seh]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/-7nr38fHKVoM3VLQ.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Moo Duk Kwan Kwan Jang Nim H.C. Hwang shares insights about using the hip when executing back stance (hu gul ja seh)</p>
			<p><b>Duration:</b> 00:07:09 / <b>Uploaded:</b> 2020-03-28 14:08:59</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/4554/use-of-hip-in-back-stance-hu-gul-ja-seh</guid>
	</item>

	<item>

		<title><![CDATA[Importance and Use of Offensive Hip]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/4552/importance-and-use-of-offensive-hip]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/p0w0jhtyZdnsEOm9.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>#2 Video Moo Duk Kwan Kwan Jang Nim, H.C. Hwang shares his insights about use of the waist (huri) in offensive technical movements (Publish 04-10-2020)</p>
			<p><b>Duration:</b> 00:05:41 / <b>Uploaded:</b> 2020-03-28 13:51:20</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/4552/importance-and-use-of-offensive-hip</guid>
	</item>

	<item>

		<title><![CDATA[2003 Nationals Recap (1 Min)]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/1003/2003-nationals-recap-1-min]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/fSZ5tEDtPMApyH0Yzefe.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>One Minute 2003 Nationals Recap by Sa Bom Nim Rodrigo Cruz</p>
			<p><b>Duration:</b> 00:00:56 / <b>Uploaded:</b> 2011-09-10 22:40:04</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/1003/2003-nationals-recap-1-min</guid>
	</item>

	<item>

		<title><![CDATA[The Song of The Thirteen Influences]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/878/the-song-of-the-thirteen-influences]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/grt8x002wktkq696y7y.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Unique historical film by Perry Areaipour Sa Bom Nim of Founder Hwang Kee's 1st introduction of The Song of The Thirteen Influences (Ship Sam Seh) in U.S. Lakewood, Ca.</p>
			<p><b>Duration:</b> 00:09:06 / <b>Uploaded:</b> 2011-08-05 00:55:19</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/878/the-song-of-the-thirteen-influences</guid>
	</item>

	<item>

		<title><![CDATA[Hwang Kee's Legacy V1]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/3496/hwang-kees-legacy-v1]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/QDd0t1d0a3jE.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Hwang Kee's Legacy V1</p>
			<p><b>Duration:</b> 00:00:07 / <b>Uploaded:</b> 2017-01-12 16:22:24</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/3496/hwang-kees-legacy-v1</guid>
	</item>

	<item>

		<title><![CDATA[Chil Sung Form 4 (Chil Sung Sa Ro Hyung)]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/363/chil-sung-form-4-chil-sung-sa-ro-hyung]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/6bks6bk8sk5rxc80oqp6.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Chil Sung - Song Form 4 (Chil Sung Sa Ro Hyung)performed by H.C. Hwang Kwan Jang Nim</p>
			<p><b>Duration:</b> 00:02:57 / <b>Uploaded:</b> 2011-04-27 14:35:51</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/363/chil-sung-form-4-chil-sung-sa-ro-hyung</guid>
	</item>

	<item>

		<title><![CDATA[Chil Sung Form 5 (Chil Sung O Ro Hyung)]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/360/chil-sung-form-5-chil-sung-o-ro-hyung]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/rdxerwpdxk30j0sh5k5q.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>4th Dan requirement Chil Sung - Song Form 5 (Chil Sung O Ro Hyung) performed by H.C. Hwang Kwan Jang Nim</p>
			<p><b>Duration:</b> 00:04:21 / <b>Uploaded:</b> 2011-04-27 14:35:51</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/360/chil-sung-form-5-chil-sung-o-ro-hyung</guid>
	</item>

	<item>

		<title><![CDATA[Chil Sung Form 6 (Chil Sung Yuk Ro Hyung) ]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/365/chil-sung-form-6-chil-sung-yuk-ro-hyung]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/qweop2qk2gszq4pv0ive.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Chil Sung - Song Form 6 (Chil Sung Yuk Ro Hyung) performed by H.C. Hwang Kwan Jang Nim</p>
			<p><b>Duration:</b> 00:03:45 / <b>Uploaded:</b> 2011-04-27 14:35:51</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/365/chil-sung-form-6-chil-sung-yuk-ro-hyung</guid>
	</item>

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		<title><![CDATA[Moo Duk Kwan Around the World]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/3423/moo-duk-kwan-around-the-world]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/LMT0iILGmqX5.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Short Video to celebrate the 71st Anniversary of the Moo Duk Kwan around the world.  A project of the Youth Leadership Symposium in Korea 2016. Edited by Jaime Ambriz from Mexico Moo Duk Kwan.</p>
			<p><b>Duration:</b> 00:05:42 / <b>Uploaded:</b> 2016-11-09 08:34:12</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/3423/moo-duk-kwan-around-the-world</guid>
	</item>

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		<title><![CDATA[Chil Sung Form 1 (Chil Sung Il Ro Hyung)]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/805/chil-sung-form-1-chil-sung-il-ro-hyung]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/2et1f4yb6w2kgiime2h.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>4th Gup Green Belt requirement Chil Sung - Song Form 1 (Chil Sung Il Ro Hyung) performed by Kwan Jang Nim H.C. Hwang</p>
			<p><b>Duration:</b> 00:02:16 / <b>Uploaded:</b> 2011-08-02 22:17:38</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/805/chil-sung-form-1-chil-sung-il-ro-hyung</guid>
	</item>

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		<title><![CDATA[Chil Sung Form 2  (Chil Sung E Ro Hyung)]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/804/chil-sung-form-2-chil-sung-e-ro-hyung]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/gnhj6l99hoh4geltu6s.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Chil Sung - Song Form 2 (Chil Sung E Ro Hyung) for Green Belts. Performed by Kwan Jang Nim H. C. Hwang</p>
			<p><b>Duration:</b> 00:01:26 / <b>Uploaded:</b> 2011-08-02 22:13:25</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/804/chil-sung-form-2-chil-sung-e-ro-hyung</guid>
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		<title><![CDATA[Chil Sung Form 3 (Chil Sung Sam Ro Hyung)]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/902/chil-sung-form-3-chil-sung-sam-ro-hyung]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/9vjmkvp212gon2sehj0.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>1st (Cho) Dan requirement Chil Sung - Song Form 3(Chil Sung Sam Ro Hyung)</p>
			<p><b>Duration:</b> 00:02:04 / <b>Uploaded:</b> 2011-08-18 16:31:14</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/902/chil-sung-form-3-chil-sung-sam-ro-hyung</guid>
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	<item>

		<title><![CDATA[Ki Cho Hyung Sam Bu Detailed Instruction By Josh Duncan Sa Bom Nim]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/4484/ki-cho-hyung-sam-bu-detailed-instruction-by-josh-duncan-sa-bom-nim]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/Z_mdmNoru9KVua2s.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>This is an example At Home Class Video providing detailed guidance for Ki Cho Hyung Sam Bu By Josh Duncan Sa Bom Nim</p>
			<p><b>Duration:</b> 00:08:09 / <b>Uploaded:</b> 2020-03-21 20:09:36</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/4484/ki-cho-hyung-sam-bu-detailed-instruction-by-josh-duncan-sa-bom-nim</guid>
	</item>

	<item>

		<title><![CDATA["Concept Of Unity" Origin]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/2706/concept-of-unity-origin]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/l76dDnDTS5rT.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Larry Seiberlich, Sa Bom Nim Notation:

...In the early days of our Federation,  I think it was 1979 or 1980,
it was important for us to develop a concept of unity.   Which would
then be the basic foundation piece to start our meetings, particularly our
board meetings.  And it would establish why we existed and the purpose.
Well, Lyn Stanwich, the chairman at the time was tasked to
put this together, he said he would.  And as I remember we were sitting, 
Lyn and I, in a bar in Clark, NJ at a hotel and Lyn said "I have
to put this together because we have to get it to the board meeting in two days.
And It has to be read.  So we need to do this tonight so I can get it typed" and
I said Lyn, "The board meeting is tomorrow do you remember?  We're
never going to do this!"  He said "I think I can".    Well, the more we 'lubricated
ourselves the smoother we became' and we took a napkin and used a pen,
and wrote the "Concept Of Unity".   Well, as we read it, it didn't sound quite
the way we wanted it to, so we revised it.   Just about the closing of the bar, 
(we must of been there for 6 hours), we had what we wanted.  It sounded
pretty good and that's what we read today.  It had a rather unique development
process. - SBN Lawrence Seiberlich
(Video editing by Greg Fiske)

Read the "Concept of Unity":
http://soobahkdo.com/the-u-s-tang-soo-do-moo-duk-kwan-federation-concept-of-unity/ 
 
Learn more about the USA Federation:
http://soobahkdo.com/about-the-united-states-soo-bahk-do-moo-duk-kwan-federation/</p>
			<p><b>Duration:</b> 00:01:56 / <b>Uploaded:</b> 2014-07-02 12:35:36</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/2706/concept-of-unity-origin</guid>
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	<item>

		<title><![CDATA[vintage tape tsdmdk korea 1]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/2731/vintage-tape-tsdmdk-korea-1]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/Ez4FrakljOsj.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>black and white film of early MDK in Korea</p>
			<p><b>Duration:</b> 00:01:16 / <b>Uploaded:</b> 2014-08-25 14:28:39</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/2731/vintage-tape-tsdmdk-korea-1</guid>
	</item>

	<item>

		<title><![CDATA[Chil Sung Form 7 (Chil Sung Chil Ro Hyung Instruction)]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/3442/chil-sung-form-7-chil-sung-chil-ro-hyung-instruction]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/H9orbedes0Bb.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Hays Sa Bom Nim instructs sweep and proper stance for Chil Sung Chil Ro at 2016 Ko Dan Ja Shim Sa</p>
			<p><b>Duration:</b> 00:02:07 / <b>Uploaded:</b> 2016-11-14 21:12:43</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/3442/chil-sung-form-7-chil-sung-chil-ro-hyung-instruction</guid>
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	<item>

		<title><![CDATA[Chil Sung Chil Ro Hyung]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/4073/chil-sung-chil-ro-hyung]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/Ph0TXsMrjjth.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Craig Hays, Sa Bom Nim, Chairman of the TAC, demonstrates Chil Sung Chil Ro standard.</p>
			<p><b>Duration:</b> 00:04:07 / <b>Uploaded:</b> 2018-11-13 10:49:25</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/4073/chil-sung-chil-ro-hyung</guid>
	</item>

	<item>

		<title><![CDATA[Chil Sung Yuk Ro Hyung Low Sweeping Exercise]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/3642/chil-sung-yuk-ro-hyung-low-sweeping-exercise]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/eSlErNWEkcWs.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Performing low sweeps from Chil Sung Yuk Ro Hyung (Ha Dan Ahp Huri Gi - Ha Dan Dwi Huri Gi</p>
			<p><b>Duration:</b> 00:01:45 / <b>Uploaded:</b> 2017-08-17 09:16:37</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/3642/chil-sung-yuk-ro-hyung-low-sweeping-exercise</guid>
	</item>

	<item>

		<title><![CDATA[Chil Sung Chil Ro Hyung Sweeping Technique]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/3641/chil-sung-chil-ro-hyung-sweeping-technique]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/xBinsMhKQyky.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Demonstration of low sweeping technique from Chil Sung #7 and tip/trick on how to stand up</p>
			<p><b>Duration:</b> 00:01:48 / <b>Uploaded:</b> 2017-08-17 19:48:15</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/3641/chil-sung-chil-ro-hyung-sweeping-technique</guid>
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	<item>

		<title><![CDATA[Sip Dan Khum Hyung Preview]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/3812/sip-dan-khum-hyung-preview]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/V8XHGUlccP7D.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>INTRODUCTORY SEMINAR AT 2018 NATIONAL FESTIVAL (https://festival.soobahkdo.org/ ~ https://www.facebook.com/moodukkwanfestival/)

Translated by Ellison Kim
Interpreted by Craig Hays

Sip = Ten
Dan = Levels
Geum = Beautiful or Important

Sip Dan Kum Hyung comes from the Kwon Bup section of the Moo Yei Do Bo Tong.  The section of the Moo Yei Do Bo Tong Ji where Sip Dan Kum and Yuk Ro hyung are described was published in “Soo Bahk Do” authored by Moo Duk Kwan Founder Hwang Kee.

Within the Kwon Bup section, it describes the Naega Kwon Bup which can be mastered, allowing for practitioners to strike in all directions with powerful force.  The basis of Naega Kwon Bup consisted of 35 training methods and 18 types of footwork.  They were classified into Yuk Ro and Sip Dan Kum.    

It is not known who wrote this section of the Moo Yei Do Bo Tong Ji or who created the Sip Dan Kum.  Nor is it known the exact timing of the Sip Dan Kum creation.    Movements of Sip Dan Kum are based on Yuk Ro Hyung, therefore are very similar to practitioners.  Based on your mastery of Sip Dan Kum, the movements can be transformed into Deh Ryun applications for offensive and defensive application.  

Depending on the time period and where the Ship Dan Kum were practiced, they were performed either as ten exercises or twelve.  The exercises were performed differently between Korea and China based on the local influences.  In the transition within the Soo Bahk Do publication, 10 exercises were presented.  

Sip Dan Kum can be performed individually or with partners in sparring application.  Anyone can perform Sip Dan Kum, aside from beginners, to build mastery of Kwon Bup.  

Sip Dan Kum has significant historical importance since it is from the Moo Yei Do Bo Tong Ji and has the same lineage as Yuk Ro Hyung.  It is a special set of exercises since they having traditional, historical significance and can be performed with or without partners.  
</p>
			<p><b>Duration:</b> 00:00:14 / <b>Uploaded:</b> 2018-01-25 13:23:52</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/3812/sip-dan-khum-hyung-preview</guid>
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	<item>

		<title><![CDATA[Personal Vision Tour II]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/2631/personal-vision-tour-ii]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/sXrNNbjT9nxA.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Inspiration and reflection on the meaning of the Personal Vision Tour from Kwan Jang Nim HC Hwang. Videography and editing by Master Jack Helfgott.</p>
			<p><b>Duration:</b> 00:05:43 / <b>Uploaded:</b> 2014-05-12 20:32:07</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/2631/personal-vision-tour-ii</guid>
	</item>

	<item>

		<title><![CDATA[2004 National Festival Recap]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/1127/2004-national-festival-recap]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/WqYhGsGJtkgpOvKRg1gp.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Recap of 2004 Nationals by Rodrigo Cruz Sa Bom Nim</p>
			<p><b>Duration:</b> 00:04:59 / <b>Uploaded:</b> 2011-11-28 19:00:26</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/1127/2004-national-festival-recap</guid>
	</item>

	<item>

		<title><![CDATA[70th Anniversary Promo: 60th Anniversary Opening Remarks by Kwan Jang Nim HC Hwang]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/2741/70th-anniversary-promo-60th-anniversary-opening-remarks-by-kwan-jang-nim-hc-hwang]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/OEj3L8KQjXlB.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Short Promo for the 70th Anniversary in Korea.</p>
			<p><b>Duration:</b> 00:06:28 / <b>Uploaded:</b> 2014-09-21 00:18:35</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/2741/70th-anniversary-promo-60th-anniversary-opening-remarks-by-kwan-jang-nim-hc-hwang</guid>
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		<title><![CDATA[Yuk Ro Form 3 (Po Wol) Hyung]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/1247/yuk-ro-form-3-po-wol-hyung]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/kHERJESPtUzg3JbOgfoq.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Kwan Jang Nim H.C. Hwang demonstrates Po Wol Hyung (Yuk Ro 3 Sam Dan)</p>
			<p><b>Duration:</b> 00:02:05 / <b>Uploaded:</b> 2012-02-12 20:48:56</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/1247/yuk-ro-form-3-po-wol-hyung</guid>
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	<item>

		<title><![CDATA[Black Belt Magazine Hall of Fame Award Ceremony]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/480/black-belt-magazine-hall-of-fame-award-ceremony]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/PsAoj3IrpTsGZgCKHZNi.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>H.C. Hwang Inducted Into 2005 Black Belt Magazine Hall of Fame</p>
			<p><b>Duration:</b> 00:04:25 / <b>Uploaded:</b> 2011-05-19 19:31:20</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/480/black-belt-magazine-hall-of-fame-award-ceremony</guid>
	</item>

	<item>

		<title><![CDATA[vintage tape tsdmdk korea 2]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/2732/vintage-tape-tsdmdk-korea-2]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/YHaz89MMc1j2.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>black and white film of early MDK in Korea</p>
			<p><b>Duration:</b> 00:00:44 / <b>Uploaded:</b> 2014-08-25 14:29:12</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/2732/vintage-tape-tsdmdk-korea-2</guid>
	</item>

	<item>

		<title><![CDATA[Du Mun Hyung Yuk Ro Form 1]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/355/du-mun-hyung-yuk-ro-form-1]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/jwr5qci5tm5empivxjqs.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Yuk Ro Form 1 Du Mun Hyung performed by H.C. Hwang Kwan Jang Nim. Red Belt 1st Gup requirement.  (Alternate spelling Du Moon)</p>
			<p><b>Duration:</b> 00:01:56 / <b>Uploaded:</b> 2011-04-27 14:35:51</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/355/du-mun-hyung-yuk-ro-form-1</guid>
	</item>

	<item>

		<title><![CDATA[Joong Jeol Hyung Yuk Ro Form 2]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/968/joong-jeol-hyung-yuk-ro-form-2]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/bNEdhMU32iGkyUguRxyh.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>2nd Dan requirement. Yuk Ro Form 2 - Joong Jeol Hyung performed by Kwan Jang Nim H.C. Hwang. (Variant misspellings and romanizations Jung Jol, Jong Jul, Joong Jool)</p>
			<p><b>Duration:</b> 00:01:56 / <b>Uploaded:</b> 2011-08-21 00:01:13</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/968/joong-jeol-hyung-yuk-ro-form-2</guid>
	</item>

	<item>

		<title><![CDATA[Yang Pyun Hyung - Yuk Ro Form 4]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/353/yang-pyun-hyung-yuk-ro-form-4]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/khupuyaknnox0wp6zd0p.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Yuk Ro Form 4 (Yang Pyun Hyung) performed by H.C. Hwang Kwan Jang Nim</p>
			<p><b>Duration:</b> 00:01:51 / <b>Uploaded:</b> 2011-04-27 14:35:51</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/353/yang-pyun-hyung-yuk-ro-form-4</guid>
	</item>

	<item>

		<title><![CDATA[Founder Passing Presentation]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/63/founder-passing-presentation]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/0yuexawhzig43cfbi6va.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Founder Passing Presentation 2003 Nationals CD by Dean Boland, Sa Bom Nim.</p>
			<p><b>Duration:</b> 00:04:47 / <b>Uploaded:</b> 2011-03-18 03:02:03</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/63/founder-passing-presentation</guid>
	</item>

	<item>

		<title><![CDATA[70th Anniversary Invitation]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/2870/70th-anniversary-invitation]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/R4iwYOHDjfON.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>H. C. Hwang Kwan Jang Nim extends 70th Anniversary Invitation to all Moo Duk Kwan Alumni and supporters.

Today is the 7th day of the 2014 US Ko Dan Shim Sa here in Ramona California. Candidates, visitors and tech officials from around the world are doing well. They are trying hard, towards the mission 2000 objectives which were set by our great teacher and founder of the Moo Duk Kwan, Grandmaster Hwang Kee. He used to tell us that "scholars" begins with study and ends in theory. MO DO begins from Action and ends in theory. But truly, the MO DO is an action philosophy.  So we are grateful for his
teaching of Mo Duk Kwan and there are millions of practitioners around the world 
that are effected by his teachings. November 9th 1945 Mo Duk Kwan was founded by the Grandmaster Hwang Kee and next year in 2015 will mark the 70 year history of the Moo Duk Kwan. So we are celebrating this special occasion. Our gathering with be on October 30 to November 1st 2015. There will be many training opportunities before or after the celebration.  At this time I would like to extend an invitation to all Moo Duk Kwan practitioners, alumni, and their family who value Moo Duk Kwan and touched by our founders teaching, for this event. Which is a once in a lifetime opportunity. I'm looking forward to 
seeing you in Korea in 2015, and build another memorable Moo Duk Kwan story, will be
shared for generations in the future.</p>
			<p><b>Duration:</b> 00:02:35 / <b>Uploaded:</b> 2014-11-28 13:42:06</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/2870/70th-anniversary-invitation</guid>
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	<item>

		<title><![CDATA[Moo Duk Kwan Founded 1945 V4]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/3473/moo-duk-kwan-founded-1945-v4]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/ogCqwLu4JH7D.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Moo Duk Kwan® certified schools can receive a valuable customized video of your school logo like this one or hundreds of other designs simply by requesting it from headquarters@soobahkdo.com </p>
			<p><b>Duration:</b> 00:00:08 / <b>Uploaded:</b> 2016-11-28 00:41:47</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/3473/moo-duk-kwan-founded-1945-v4</guid>
	</item>

	<item>

		<title><![CDATA[3 Step Sparring #2  (Sam Soo Sik Dae Ryun #2)]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/951/3-step-sparring-2-sam-soo-sik-dae-ryun-2]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/ozVVawXANHozAKiblzHj.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>3 Step Sparring (Sam Soo Sik Dae Ryun) performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim.  Performance of #2.</p>
			<p><b>Duration:</b> 00:00:51 / <b>Uploaded:</b> 2011-08-20 22:10:02</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/951/3-step-sparring-2-sam-soo-sik-dae-ryun-2</guid>
	</item>

	<item>

		<title><![CDATA[This Is The Soo Bahk Do Institute]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/1310/this-is-the-soo-bahk-do-institute]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/KXp3PiIKiJ5BfeWCh04N.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>This Is The Soo Bahk Do Institute. an animoto video by Master Roberto Bonefont</p>
			<p><b>Duration:</b> 00:06:07 / <b>Uploaded:</b> 2012-06-27 19:08:28</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/1310/this-is-the-soo-bahk-do-institute</guid>
	</item>

	<item>

		<title><![CDATA[Yuk Ro Form 5 (Sal Chu Hyung)]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/354/yuk-ro-form-5-sal-chu-hyung]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/xemjk0r2hthabfq02v2k.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Yuk Ro Form 5 (Sal Chu Hyung) performed by H.C. Hwang Kwan Jang Nim</p>
			<p><b>Duration:</b> 00:01:50 / <b>Uploaded:</b> 2011-04-27 14:35:51</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/354/yuk-ro-form-5-sal-chu-hyung</guid>
	</item>

	<item>

		<title><![CDATA[3 Step Sparring #1 (Sam Soo Sik Dae Ryun #1) ]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/952/3-step-sparring-1-sam-soo-sik-dae-ryun-1]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/YPNyXIMY4tApyoxwIWRw.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>3 Step Sparring (Sam Soo Sik Dae Ryun) performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim.  Performance of #1.</p>
			<p><b>Duration:</b> 00:01:00 / <b>Uploaded:</b> 2011-08-20 22:14:41</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/952/3-step-sparring-1-sam-soo-sik-dae-ryun-1</guid>
	</item>

	<item>

		<title><![CDATA[3 Step Sparring Drill (Sam Soo Sik Dae Ryun) ]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/958/3-step-sparring-drill-sam-soo-sik-dae-ryun]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/TeVIMLKqIaYC0orjVrqh.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>3 Step Sparring (Sam Soo Sik Dae Ryun) performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim.  This drill demonstrates proper retreating with a partner blocking with Choong Dan Soo Do Mahkee.</p>
			<p><b>Duration:</b> 00:00:33 / <b>Uploaded:</b> 2011-08-20 22:33:29</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/958/3-step-sparring-drill-sam-soo-sik-dae-ryun</guid>
	</item>

	<item>

		<title><![CDATA[Joong Jeol Hyung Yuk Ro Form 2 Performance Tips]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/2630/joong-jeol-hyung-yuk-ro-form-2-performance-tips]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/kOdFlum9UO5V.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>2nd Dan requirement. Performance tips and learning points by H.C. Hwang for Yuk Ro Hyung. This is a  demonstration of the complete Joong Jeol (Jul) Hyung by Kwan Jang Nim HC Hwang. It also includes learning points specific to the Hyung. Videography and editing by Master Jack Helfgott. (Variant misspellings and romanizations Jung Jol, Jong Jul, Joong Jool)</p>
			<p><b>Duration:</b> 00:06:15 / <b>Uploaded:</b> 2014-05-12 21:04:15</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/2630/joong-jeol-hyung-yuk-ro-form-2-performance-tips</guid>
	</item>

	<item>

		<title><![CDATA[Moo Duk Kwan Demo 1957]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/1304/moo-duk-kwan-demo-1957]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/rZTNiMwUAFhmifSOCFHo.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Leader also (mudeokgwan) Demonstration 
Moo Duk Kwan Demonstration also presented in the news 
- Date: November 13, 1957 
- Location: sigonggwan</p>
			<p><b>Duration:</b> 00:01:14 / <b>Uploaded:</b> 2012-05-15 20:59:26</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/1304/moo-duk-kwan-demo-1957</guid>
	</item>

	<item>

		<title><![CDATA[3 Step Sparring Drill (Sam Soo Sik Dae Ryun)]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/954/3-step-sparring-drill-sam-soo-sik-dae-ryun]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/mkrCbhzSNvJmiZfzhoTz.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>3 Step Sparring (Sam Soo Sik Dae Ryun) performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim.  This is a drill to emphasize how offensive and defensive actions work together for good partnership.</p>
			<p><b>Duration:</b> 00:00:46 / <b>Uploaded:</b> 2011-08-20 22:24:57</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/954/3-step-sparring-drill-sam-soo-sik-dae-ryun</guid>
	</item>

	<item>

		<title><![CDATA[3 Step Sparring Drill (Sam Soo Sik Dae Ryun)]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/956/3-step-sparring-drill-sam-soo-sik-dae-ryun]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/IudWBNuy0Bq1MnzIfrhI.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>3 Step Sparring (Sam Soo Sik Dae Ryun) performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim.  This drill shows the process of retreating with blocking.</p>
			<p><b>Duration:</b> 00:00:35 / <b>Uploaded:</b> 2011-08-20 22:29:43</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/956/3-step-sparring-drill-sam-soo-sik-dae-ryun</guid>
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	<item>

		<title><![CDATA[3 Step Sparring #10 (Sam Soo Sik Dae Ryun #10) ]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/965/3-step-sparring-10-sam-soo-sik-dae-ryun-10]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/fwaKpphDucsvLMedOenc.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>3 Step Sparring (Sam Soo Sik Dae Ryun) performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim. Performance of #10.</p>
			<p><b>Duration:</b> 00:00:51 / <b>Uploaded:</b> 2011-08-20 23:37:40</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/965/3-step-sparring-10-sam-soo-sik-dae-ryun-10</guid>
	</item>

	<item>

		<title><![CDATA[3 Step Sparring #9 (Sam Soo Sik Dae Ryun #9) ]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/964/3-step-sparring-9-sam-soo-sik-dae-ryun-9]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/uLNHrUvwQEJGAkZZlxST.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>3 Step Sparring (Sam Soo Sik Dae Ryun) performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim. Performance of #9.</p>
			<p><b>Duration:</b> 00:00:44 / <b>Uploaded:</b> 2011-08-20 23:35:24</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/964/3-step-sparring-9-sam-soo-sik-dae-ryun-9</guid>
	</item>

	<item>

		<title><![CDATA[3 Step Sparring #4 (Sam Soo Sik Dae Ryun #4) ]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/959/3-step-sparring-4-sam-soo-sik-dae-ryun-4]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/IZ5lqdUUpcM01jJHtbqL.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>3 Step Sparring (Sam Soo Sik Dae Ryun) 1769 performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim. Performance of #4.</p>
			<p><b>Duration:</b> 00:00:55 / <b>Uploaded:</b> 2011-08-20 22:36:54</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/959/3-step-sparring-4-sam-soo-sik-dae-ryun-4</guid>
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	<item>

		<title><![CDATA[3 Step Sparring #3 (Sam Soo Sik Dae Ryun #3) ]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/953/3-step-sparring-3-sam-soo-sik-dae-ryun-3]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/OgY1ltggLuaEmiEHL2Qc.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>3 Step Sparring (Sam Soo Sik Dae Ryun) performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim.  Performance of #3.</p>
			<p><b>Duration:</b> 00:00:53 / <b>Uploaded:</b> 2011-08-20 22:18:39</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/953/3-step-sparring-3-sam-soo-sik-dae-ryun-3</guid>
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	<item>

		<title><![CDATA[3 Step Sparring Drill (Sam Soo Sik Dae Ryun) ]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/957/3-step-sparring-drill-sam-soo-sik-dae-ryun]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/34aZ0iIAaNBguxlakbEh.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>3 Step Sparring (Sam Soo Sik Dae Ryun) 1759 performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim.  This drill demonstrates proper retreating with Choong Dan Soo Do Mahkee with overhand preparation.</p>
			<p><b>Duration:</b> 00:00:26 / <b>Uploaded:</b> 2011-08-20 22:31:29</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/957/3-step-sparring-drill-sam-soo-sik-dae-ryun</guid>
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		<title><![CDATA[3 Step Sparring #7 (Sam Soo Sik Dae Ryun #7) ]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/962/3-step-sparring-7-sam-soo-sik-dae-ryun-7]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/ZXrqRMsXyMpgv0dbmqlH.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>3 Step Sparring (Sam Soo Sik Dae Ryun) performed by Technical Advisory Committee Members Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim. Performance of #7.</p>
			<p><b>Duration:</b> 00:00:43 / <b>Uploaded:</b> 2011-08-20 22:48:31</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/962/3-step-sparring-7-sam-soo-sik-dae-ryun-7</guid>
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		<title><![CDATA[3 Step Sparring #8 (Sam Soo Sik Dae Ryun #8) ]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/963/3-step-sparring-8-sam-soo-sik-dae-ryun-8]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/qJE0sUNkzlhply4EdIvY.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>3 Step Sparring (Sam Soo Sik Dae Ryun) performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim. Performance of #8.</p>
			<p><b>Duration:</b> 00:00:49 / <b>Uploaded:</b> 2011-08-20 23:33:02</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/963/3-step-sparring-8-sam-soo-sik-dae-ryun-8</guid>
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		<title><![CDATA[3 Step Sparring #6 (Sam Soo Sik Dae Ryun #6) ]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/961/3-step-sparring-6-sam-soo-sik-dae-ryun-6]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/aEu2lfzQtSykNruJNhje.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>3 Step Sparring (Sam Soo Sik Dae Ryun) performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim. Performance of #6.</p>
			<p><b>Duration:</b> 00:00:53 / <b>Uploaded:</b> 2011-08-20 22:45:49</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/961/3-step-sparring-6-sam-soo-sik-dae-ryun-6</guid>
	</item>

	<item>

		<title><![CDATA[Yuk Ro Form 6 (Choong Ro)]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/969/yuk-ro-form-6-choong-ro]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/zjgrlItRHOvvvrVS1CqB.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Yuk Ro 6 (Yuk Ro Yuk Dan - Choong Ro)Performed by Kwan Jang Nim H.C. Hwang</p>
			<p><b>Duration:</b> 00:02:25 / <b>Uploaded:</b> 2011-08-21 00:08:16</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/969/yuk-ro-form-6-choong-ro</guid>
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	<item>

		<title><![CDATA[3 Step Sparring #5 (Sam Soo Sik Dae Ryun #5) ]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/960/3-step-sparring-5-sam-soo-sik-dae-ryun-5]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/ebQPghDdwGaumebShZtH.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>3 Step Sparring (Sam Soo Sik Dae Ryun) performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim. Performance of #5.</p>
			<p><b>Duration:</b> 00:00:57 / <b>Uploaded:</b> 2011-08-20 22:41:42</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/960/3-step-sparring-5-sam-soo-sik-dae-ryun-5</guid>
	</item>

	<item>

		<title><![CDATA[Yang Pyun Hyung (Yuk Ro Form 4) Performance Tips]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/2638/yang-pyun-hyung-yuk-ro-form-4-performance-tips]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/Sgh74qnSuktD.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>4th Dan Yang Pyun required hyung performed by Kwan Jang Nim HC Hwang with explaination of the moves of Yang Pyun. Videography and editing by Master Jack Helfgott.</p>
			<p><b>Duration:</b> 00:05:45 / <b>Uploaded:</b> 2014-05-21 21:53:17</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/2638/yang-pyun-hyung-yuk-ro-form-4-performance-tips</guid>
	</item>

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		<title><![CDATA[Du Mun Hyung - Yuk Ro Form 1 Performance Tips]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/2629/du-mun-hyung-yuk-ro-form-1-performance-tips]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/EiKZNsxTkAXw.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Performance tips and learning points by H.C. Hwang. Du Moon is #1 of the Yuk Ro Hyung. This is a  demonstration of the complete Du Mun Hyung by Kwan Jang Nim HC Hwang. It also includes learning points specific to the Hyung.  Videography, editing and closing Sip Sam Seh narration by Master Jack Helfgott. (Alternate Spelling Du Moon)</p>
			<p><b>Duration:</b> 00:06:22 / <b>Uploaded:</b> 2014-05-12 19:48:43</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/2629/du-mun-hyung-yuk-ro-form-1-performance-tips</guid>
	</item>

	<item>

		<title><![CDATA[World Moo Duk Kwan 2014 Year in Review ]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/2900/world-moo-duk-kwan-2014-year-in-review]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/13O0E43a73h5.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>A video photo essay of the 2014 World Moo Duk Kwan Year in Review.</p>
			<p><b>Duration:</b> 00:16:09 / <b>Uploaded:</b> 2015-01-01 21:08:31</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/2900/world-moo-duk-kwan-2014-year-in-review</guid>
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		<title><![CDATA[3 Step Sparring Drill (Sam Soo Sik Dae Ryun) ]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/955/3-step-sparring-drill-sam-soo-sik-dae-ryun]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/okIlUXxhXQiXxp3HCDYZ.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>3 Step Sparring (Sam Soo Sik Dae Ryun) performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim.  This drill builds on simple stepping activities to build an understanding of offensive and defensive harmony in 3 steps.</p>
			<p><b>Duration:</b> 00:00:25 / <b>Uploaded:</b> 2011-08-20 22:26:54</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/955/3-step-sparring-drill-sam-soo-sik-dae-ryun</guid>
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		<title><![CDATA[Fundraiser Appeal For The Love of Animals]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/1746/fundraiser-appeal-for-the-love-of-animals]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/Vep5aqDHgUhmPVQ2fDl5.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Bill Nelson, Sa Bom Nim appeals to Ellen DeGeneres: Hi Ellen, I am going to break all these boards to benefit animals and show how you can help. 
  
This video is about raising public awareness and money to help animals. 
  
My day jobs are dangerous and edgy. 
  
I deal with violent criminals and catch fugitives. 
  
I also donate my time and dedicate my passion to helping animals and this video is about your opportunity to help me help them.</p>
			<p><b>Duration:</b> 00:09:08 / <b>Uploaded:</b> 2013-03-20 19:19:23</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/1746/fundraiser-appeal-for-the-love-of-animals</guid>
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		<title><![CDATA[Vintage vid mdktsd korea 2]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/2729/vintage-vid-mdktsd-korea-2]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/IezdlusxoZ82.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>black and white film of early MDK in Korea</p>
			<p><b>Duration:</b> 00:01:07 / <b>Uploaded:</b> 2014-08-25 14:27:40</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/2729/vintage-vid-mdktsd-korea-2</guid>
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		<title><![CDATA[1 Step Sparring 3 and 4 (Il Soo Sik Dae Ryun)]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/801/1-step-sparring-3-and-4-(il-soo-sik-dae-ryun)]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/22b33ylqk5i268k9jeb.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>1 Step Sparring exercises (Il Soo Sik Dae Ryun) for White Belts: number 3 (Sam Bon) and number 4 (Sa Bon) Performed by Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays Sa Bom Nim</p>
			<p><b>Duration:</b> 00:01:39 / <b>Uploaded:</b> 2011-08-02 21:34:55</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/801/1-step-sparring-3-and-4-(il-soo-sik-dae-ryun)</guid>
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		<title><![CDATA[1 Step Sparring 1 and 2 Il Soo Sik Dae Ryun]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/802/1-step-sparring-1-and-2-il-soo-sik-dae-ryun]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/na1x2gqj3kfektkuim8.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>1 Step Sparring exercises (Il Soo Sik Dae Ryun) for White Belts: number 1 (Il Bon) and number 2 (E Bon) Performed by Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays Sa Bom Nim</p>
			<p><b>Duration:</b> 00:01:46 / <b>Uploaded:</b> 2011-08-02 21:35:44</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/802/1-step-sparring-1-and-2-il-soo-sik-dae-ryun</guid>
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		<title><![CDATA[Tae Guk Kwon Hyung Snippets]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/3168/tae-guk-kwon-hyung-snippets]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/39fPtMdju5oO.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Larry Seiberlich Sa Bom Nim and Bill Nelson Sa Bom Nim demonstrating snippets of training with the Tae Guk Kwon Hyung.

Sa Bom Nim Larry Seiberlich, Dan Bon 1815 9th Dan will be introducing Tae Guk Kwon Hyung at the 2015 National Festival in Danvers, Ma Thursday July 30, 8:00-10:00 PM in a special session open to all Dan ranks.

This will be one of three special sessions being offered at the 2015 National Festival. Spaces are limited for these special sessions, so reserve your spot by registering soon. Download registration forms on festival.soobahkdo.org

This Hyung, known as Tai Chi Ch’uan in Chinese, is said to be over 1000 years old.  It is often performed as a health and longevity enhancing exercise featuring stretching, balance and the integration of breathing and chi gung as a movement system for neh gung.  It is also practiced as a very effective and sophisticated martial art.  It is guided by the Sip Sam Seh.

Founder Hwang Kee trained in this martial arts discipline in Manchuria with Master Yang.  The Yang style of Tae Guk Kwon is the most well-known and popular although there are hundreds of variations depending on the teacher and their lineage.  The Yang style includes both the long form of 150 ja seh and the short form with 50 or more ja seh.  Each ja seh contains from one to five martial arts techniques for defense against a number of opponents.

The Founder established the short form of this Hyung as the most senior (Chil Dan) hyung requirement in Tang Soo Do although it was seldom taught.  It was replaced by Hwa Sun Hyung in Soo Bahk Do.  It is part of our Moo Duk Kwan history and is appropriate for both older students who are somewhat limited in their movement and for younger members who are interested in improving their movement, balance, energy application, and are interested in learning the many self-defense applications.

We will present small portions of the long form Hyung to familiarize the participants with the nature of the Hyung, the movements at both slow and full speed, and a few of the applications with partners.  Tae Guk Kwon can be taught both as an exercise and a martial arts discipline.

Seiberlich Sa Bom has trained in Tae Guk Kwon since 1965 and it has been the centerpiece of his Well Being Program

Register to attend: http://festival.soobahkdo.org/event-registration-2015/

(MOV)</p>
			<p><b>Duration:</b> 00:03:06 / <b>Uploaded:</b> 2015-06-09 22:51:43</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/3168/tae-guk-kwon-hyung-snippets</guid>
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		<title><![CDATA[1 Step Sparring 11 and 12 (Il Soo Sik Dae Ryun)]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/806/1-step-sparring-11-and-12-(il-soo-sik-dae-ryun)]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/0jkwfyeppkzc1wpmzpa.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>1 step sparring exercises (Il Soo Sik Dae Ryun) for Red Belts: number 11 (Sip Il Bon) and number 12 (Sip Ee Bon) Performed by Technical Advisory Committee Members: Daymon Kenyon Sa Bom Nim Craig Hays Sa Bom Nim</p>
			<p><b>Duration:</b> 00:01:27 / <b>Uploaded:</b> 2011-08-02 22:20:02</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/806/1-step-sparring-11-and-12-(il-soo-sik-dae-ryun)</guid>
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		<title><![CDATA[Red 1 Step Sparring 15 and 16 (Il Soo Sik Dae Ryun)]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/856/red-1-step-sparring-15-and-16-(il-soo-sik-dae-ryun)]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/3qqux2b4axjkxzdda6t.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>1 step sparring (Il Soo Sik Dae Ryun) exercises for Red Belts: Number 15 (Sip O Bon) and Number 16 (Sip Yuk Bon) Performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim</p>
			<p><b>Duration:</b> 00:01:49 / <b>Uploaded:</b> 2011-08-04 03:42:30</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/856/red-1-step-sparring-15-and-16-(il-soo-sik-dae-ryun)</guid>
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		<title><![CDATA[H.C. Hwang Demo 1981, Roselle, NJ]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/2625/hc-hwang-demo-1981-roselle-nj]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/mQIK5tLpURil.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>1981 Roselle, NJ H.C. Hwang Demo. Bong,Hyung</p>
			<p><b>Duration:</b> 00:03:47 / <b>Uploaded:</b> 2014-05-02 21:57:42</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/2625/hc-hwang-demo-1981-roselle-nj</guid>
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		<title><![CDATA[1 Step Sparring 7 and 8 (Il Soo Sik Dae Ryun)]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/836/1-step-sparring-7-and-8-(il-soo-sik-dae-ryun)]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/z0ftodpznyssamlrey0.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>1 Step Sparring exercises (Il Soo Sik Dae Ryun) for Green Belts: Number 7 (Chil Bon) and Number 8 (Pahl Bon) Performed by Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays Sa Bom Nim</p>
			<p><b>Duration:</b> 00:01:43 / <b>Uploaded:</b> 2011-08-04 03:26:07</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/836/1-step-sparring-7-and-8-(il-soo-sik-dae-ryun)</guid>
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		<title><![CDATA[1 Step Sparring 17 and 18 (Il Soo Sik Dae Ryun)]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/857/1-step-sparring-17-and-18-(il-soo-sik-dae-ryun)]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/3rr2nuce9duddcxcy1q.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>1 step sparring (Il Soo Sik Dae Ryun) exercises for Cho Dans: Number 17 (Sip Chil Bon and Number 18 (Sip Pahl Bon) Performed by Technical Advisory Committee Members Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim</p>
			<p><b>Duration:</b> 00:01:48 / <b>Uploaded:</b> 2011-08-04 03:43:16</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/857/1-step-sparring-17-and-18-(il-soo-sik-dae-ryun)</guid>
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		<title><![CDATA[1989 Demonstration In Korea]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/3726/1989-demonstration-in-korea]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/i5x67QighhvB.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>soo bahk do demonstration in Seoul, South Korea in 1989, Tang Soo Do at the time, but if you'll notice, in Korea the banner above the stage says Soo Bahk Do.</p>
			<p><b>Duration:</b> 00:59:59 / <b>Uploaded:</b> 2017-10-27 05:26:43</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/3726/1989-demonstration-in-korea</guid>
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		<title><![CDATA[70 yrs of Moo Do Excellence v2]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/2737/70-yrs-of-moo-do-excellence-v2]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/jM6VtSCha29I.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Short Vid for 70th anniversary ad</p>
			<p><b>Duration:</b> 00:01:20 / <b>Uploaded:</b> 2014-09-09 15:38:00</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/2737/70-yrs-of-moo-do-excellence-v2</guid>
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		<title><![CDATA[1 Step Sparring 13 and 14 (Il Soo Sik Dae Ryun)]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/855/1-step-sparring-13-and-14-(il-soo-sik-dae-ryun)]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/5o5jqy0uxs31ri5icbi.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>1 step sparring (Il Soo Sik Dae Ryun) exercises for Red Belts: Number 13 (Sip Sam Bon) and Number 14 (Sip Sa Bon) Performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim</p>
			<p><b>Duration:</b> 00:01:50 / <b>Uploaded:</b> 2011-08-04 03:41:38</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/855/1-step-sparring-13-and-14-(il-soo-sik-dae-ryun)</guid>
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		<title><![CDATA[1 Step Sparring 5 and 6 (Il Soo Sik Dae Ryun)]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/835/1-step-sparring-5-and-6-il-soo-sik-dae-ryun]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/9r43lap7nsn4yvyjhyk.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>1 Step Sparring exercises (Il Soo Sik Dae Ryun) for Green Belts: Number 5 (O Bon) and Number 6 (Yuk Bon) Performed by Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays Sa Bom Nim</p>
			<p><b>Duration:</b> 00:01:48 / <b>Uploaded:</b> 2011-08-04 03:25:08</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/835/1-step-sparring-5-and-6-il-soo-sik-dae-ryun</guid>
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		<title><![CDATA[1 Step Sparring 9 and 10 (Il Soo Sik Dae Ryun)]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/813/1-step-sparring-9-and-10-il-soo-sik-dae-ryun]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/fkbppowoh5644b3ugik.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>1 Step Sparring exercises (Il Soo Sik Dae Ryun) for Green Belts: number 9 (Gu Bon) and number 10 (Ship Bon) Performed by Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays Sa Bom Nim</p>
			<p><b>Duration:</b> 00:01:58 / <b>Uploaded:</b> 2011-08-04 03:07:02</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/813/1-step-sparring-9-and-10-il-soo-sik-dae-ryun</guid>
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		<title><![CDATA[The Birdie Exercise]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/809/the-birdie-exercise]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/4f9n9ykmvfccxfvt2wf.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>A unique historical film by Perry Areaipour Sa Bom Nim featuring Larry Seiberlich Sa Bom Nim instructing a unique training drill to students.</p>
			<p><b>Duration:</b> 00:08:33 / <b>Uploaded:</b> 2011-08-03 02:19:56</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/809/the-birdie-exercise</guid>
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		<title><![CDATA[1989 KJN Korea Demo]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/3725/1989-kjn-korea-demo]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/R5qVkRBX0QeG.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>At the time, H.C. Hwang, TAC Chairman, demonstrates with Hong SBNs (Brothers) in Seoul, South Korea</p>
			<p><b>Duration:</b> 00:03:20 / <b>Uploaded:</b> 2017-10-27 14:06:38</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/3725/1989-kjn-korea-demo</guid>
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		<title><![CDATA[What Drives You]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/1672/what-drives-you?]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/RtmzDpandUtKcBxnNEKI.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>http://www.startwithwhy.com/ - In this video Simon Sinek offers his perspective on the human drive and passion to start something new, innovate and realize the vision of becoming market leaders.</p>
			<p><b>Duration:</b> 00:02:37 / <b>Uploaded:</b> 2012-09-25 20:05:22</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/1672/what-drives-you?</guid>
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		<title><![CDATA[American Air Force Personnel in Korea Demonstration]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/2495/american-air-force-personnel-in-korea-demonstration]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/NILE1TENHCMthSVbkBpf.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>A film by Frank Bonsignore, Sa bom Nim, he filmed this demonstration in Korea, features a young master, can you spot that person.</p>
			<p><b>Duration:</b> 00:06:02 / <b>Uploaded:</b> 2013-08-22 11:18:38</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/2495/american-air-force-personnel-in-korea-demonstration</guid>
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		<title><![CDATA[Sa Bom Nim Russ Hanke on TruTV Hardcore Pawn Episode]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/1130/sa-bom-nim-russ-hanke-on-trutv-hardcore-pawn-episode]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/GoykyxXrZqX3iosI5Wjs.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Sa Bom Nim Russ Hanke on TruTV Hardcore Pawn Episode. Come at me Brah!</p>
			<p><b>Duration:</b> 00:01:55 / <b>Uploaded:</b> 2011-12-15 17:31:52</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/1130/sa-bom-nim-russ-hanke-on-trutv-hardcore-pawn-episode</guid>
	</item>

	<item>

		<title><![CDATA[White Belt Traditional Health Exercises Moo Pahl Dan Khum]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/784/white-belt-traditional-health-exercises-moo-pahl-dan-khum]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/fgdz608dhjwqz67l7eb.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>#1 and #2 Traditional Health Exercises (Moo Pahl Dan Kuhm 3 Sam Bon) for White Belts. These exercises were derived from the Eight Brocade Method of the Yang Style of Tai Chi (Moo Pahl Dan Kuhm) Performed by Hu Kyun In Member Frank Shermerhorn</p>
			<p><b>Duration:</b> 00:01:45 / <b>Uploaded:</b> 2011-08-02 21:21:26</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/784/white-belt-traditional-health-exercises-moo-pahl-dan-khum</guid>
	</item>

	<item>

		<title><![CDATA[Charter Convention US Soo Bahk Do Moo Duk Kwan Federation]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/2588/charter-convention-us-soo-bahk-do-moo-duk-kwan-federation]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/CSFh5feVLd3F.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>A short video showing events leading up to and during the 1974-1975 Charter Convention.  This video is courtesy of Frank Bonsignore, Sa Bom Nim, a Charter Member, who was present throughout the process.  There is a long intro, however, the video will continue showing photos and short videos of the Convention.  </p>
			<p><b>Duration:</b> 00:17:13 / <b>Uploaded:</b> 2014-01-18 12:03:15</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/2588/charter-convention-us-soo-bahk-do-moo-duk-kwan-federation</guid>
	</item>

	<item>

		<title><![CDATA[Knife Defense 1 Dhando Il Bon]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/1180/knife-defense-1-dhando-il-bon]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/QmwUcgm1dWgsB2xmjeV0.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Knife Defense (Dhando) performed by Technical Advisory Committee Members: Daymon Kenyon Sa Bom Nim and Josh Lockwood Sa Bom Nim.</p>
			<p><b>Duration:</b> 00:01:24 / <b>Uploaded:</b> 2012-02-01 23:14:16</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/1180/knife-defense-1-dhando-il-bon</guid>
	</item>

	<item>

		<title><![CDATA[Pyong Ahn Hyung 2]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/840/pyong-ahn-hyung-2]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/7w86mzpd4ynnk8v9eqo.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Pyung Ahn E Dan - Pyong Ahn Form 2 for Ee Dan. Performed by Technical Advisory Committee Member Craig Hays Sa Bom Nim</p>
			<p><b>Duration:</b> 00:01:02 / <b>Uploaded:</b> 2011-08-04 03:29:15</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/840/pyong-ahn-hyung-2</guid>
	</item>

	<item>

		<title><![CDATA[Pyong Ahn Hyung 1]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/839/pyong-ahn-hyung-1]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/snlg3e4v90o442q4e8k.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Pyung Ahn Cho Dan - Pyong Ahn Form 1 for Green Belts. Performed by Technical Advisory Committee Member Craig Hays Sa Bom Nim</p>
			<p><b>Duration:</b> 00:00:58 / <b>Uploaded:</b> 2011-08-04 03:28:20</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/839/pyong-ahn-hyung-1</guid>
	</item>

	<item>

		<title><![CDATA[Moo Duk Kwan Founded 1945 V2]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/3470/moo-duk-kwan-founded-1945-v2]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/tjF4TMh0BIMs.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Moo Duk Kwan® certified schools can receive a valuable customized video of your school logo like this one or hundreds of other designs simply by requesting it from headquarters@soobahkdo.com </p>
			<p><b>Duration:</b> 00:00:05 / <b>Uploaded:</b> 2016-11-27 23:10:06</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/3470/moo-duk-kwan-founded-1945-v2</guid>
	</item>

	<item>

		<title><![CDATA[There's No App For That v3]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/3495/theres-no-app-for-that-v3]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/q77A316AJMyK.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Moo Duk Kwan® certified schools can receive a valuable customized video of your school logo like this one or hundreds of other designs simply by requesting it from headquarters@soobahkdo.com </p>
			<p><b>Duration:</b> 00:00:16 / <b>Uploaded:</b> 2016-12-28 22:49:41</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/3495/theres-no-app-for-that-v3</guid>
	</item>

	<item>

		<title><![CDATA[Pyong Ahn Hyung 5]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/825/pyong-ahn-hyung-5]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/5hxyx9wivqwt6r4jgfm.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Pyung Ahn O Dan Hyung - Pyong Ahn Form 5 for Ee Dans Performed by Technical Advisory Committee Member: Craig Hays Sa Bom Nim</p>
			<p><b>Duration:</b> 00:00:53 / <b>Uploaded:</b> 2011-08-04 03:16:33</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/825/pyong-ahn-hyung-5</guid>
	</item>

	<item>

		<title><![CDATA[Knife Defense 2 Dhando E Bon]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/1181/knife-defense-2-dhando-e-bon]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/lckPI2WWSGomuZOu5VFi.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Knife Defense (Dhando) performed by Technical Advisory Committee Members: Daymon Kenyon Sa Bom Nim and Josh Lockwood Sa Bom Nim.</p>
			<p><b>Duration:</b> 00:01:33 / <b>Uploaded:</b> 2012-02-02 13:39:26</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/1181/knife-defense-2-dhando-e-bon</guid>
	</item>

	<item>

		<title><![CDATA[Vintage vid mdktsd korea 1]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/2728/vintage-vid-mdktsd-korea-1]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/IKskTawjWABa.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>black and white film of early MDK in Korea</p>
			<p><b>Duration:</b> 00:01:13 / <b>Uploaded:</b> 2014-08-25 14:27:03</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/2728/vintage-vid-mdktsd-korea-1</guid>
	</item>

	<item>

		<title><![CDATA[Knife Defense 3 - Dhando Sam Bon]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/1182/knife-defense-3-dhando-sam-bon]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/M2bdSdAb2OnhZWaaLZ4c.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Knife Defense (Dhando) performed by Technical Advisory Committee Members: Daymon Kenyon Sa Bom Nim and Josh Lockwood Sa Bom Nim.</p>
			<p><b>Duration:</b> 00:01:19 / <b>Uploaded:</b> 2012-02-02 13:44:22</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/1182/knife-defense-3-dhando-sam-bon</guid>
	</item>

	<item>

		<title><![CDATA[Moo Duk Kwan Founded 1945 V3]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/3472/moo-duk-kwan-founded-1945-v3]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/wIrq83X4o3Yl.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Moo Duk Kwan® certified schools can receive a valuable customized video of your school logo like this one or hundreds of other designs simply by requesting it from headquarters@soobahkdo.com </p>
			<p><b>Duration:</b> 00:00:09 / <b>Uploaded:</b> 2016-11-28 00:33:35</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/3472/moo-duk-kwan-founded-1945-v3</guid>
	</item>

	<item>

		<title><![CDATA[Knife Defense 5 Dhando O Bon]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/1184/knife-defense-5-dhando-o-bon]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/udYkML5MaAGJHXpRjE3V.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Knife Defense (Dhando) performed by Technical Advisory Committee Members: Daymon Kenyon Sa Bom Nim and Josh Lockwood Sa Bom Nim.</p>
			<p><b>Duration:</b> 00:01:18 / <b>Uploaded:</b> 2012-02-02 13:56:32</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/1184/knife-defense-5-dhando-o-bon</guid>
	</item>

	<item>

		<title><![CDATA[50th Anniversary of Moo Duk Kwan Opening 1995]]></title>
		<link><![CDATA[https://www.soobahkdoinstitute.com/videos/1309/50th-anniversary-of-moo-duk-kwan-opening-1995]]></link>

		<description>
			<![CDATA[<img src="https://www.soobahkdoinstitute.com/uploads/thumbs/GbqZIjtqLsgvlRGHfwsv.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>1995 Founder Hwang Kee's 50th Anniverary  opening greeting in Korea- Videographer Roberto Bonefont</p>
			<p><b>Duration:</b> 00:11:33 / <b>Uploaded:</b> 2012-05-20 17:04:18</p>]]>
		</description>
		<category><![CDATA[Tests]]></category>
		<guid isPermaLink="true">https://www.soobahkdoinstitute.com/videos/1309/50th-anniversary-of-moo-duk-kwan-opening-1995</guid>
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