There Is Only One Moo Duk Kwan Videos Work With Mobile Devices Including Non-Flash iPhones, iPads And More. On Mobile Devices You Can Choose Between Three Different Quality Videos Including HD When Available.

Wrist Cross Hand Grips #1 - #4

Wrist Cross Hand Grip Self Defense techniques #1 through #4 are presented on this page for quick review and easy access.  

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Cross Hand Grip #2 individual clip is pending. you can view # 2 in the compilation clip featuring all four at the bottom of the page.




Here is a useful drill for honing your self defense skills



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