Hand techniques for White Belts: Low Block (Ha Dan Mahk Kee), Middle Punch (Choong Dan Kong Kyuk), High Punch (Sang Dan Kong Kyuk), High Block (Sang Dan Mahk Kee), Inside to Outside Block (Ahneso Pahk...
Chuck Holland 2014 Ko Dan Ja O Dan candidate evaluation video 2/2. Staying relaxed in upper body during Soo Gi exercise. More consistent connection of breath with physical movement.
1 Step Sparring exercises (Il Soo Sik Dae Ryun) for White Belts: number 3 (Sam Bon) and number 4 (Sa Bon) Performed by Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays Sa Bom N...
1 Step Sparring exercises (Il Soo Sik Dae Ryun) for White Belts: number 1 (Il Bon) and number 2 (E Bon) Performed by Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays Sa Bom Nim
Single Video of #1-#4 Cross Hand Wrist Grips Series of 4 Self defense (Ho Sin Sool) techniques for Green Belts: Cross Wrist Grips Performed by Technical Advisory Committee Member Daymon Kenyon Sa Bom...
1 step sparring exercises (Il Soo Sik Dae Ryun) for Red Belts: number 11 (Sip Il Bon) and number 12 (Sip Ee Bon) Performed by Technical Advisory Committee Members: Daymon Kenyon Sa Bom Nim Craig Hays ...
Silver Moo Do In Zone 2 Session 9 Craig Hays Sa Bom Nim instructing, along with Ken Trevallyn Sa Bom Nim assisting with instruction in Break out Rooms (no video availalble) Sip Dan Khum E Ro hyung and...
1 step sparring exercises (Il Soo Sik Dae Ryun) for Red Belts: number 13 (Sip Sam Bon) and number 14 (Sip Sa Bon) Performed by Technical Advisory Committee Members: Daymon Kenyon Sa Bom Nim Craig Hays...
Session 10 Silver Moo Do In Training for Zone 2 USA/Canada, instruction by Craig Hays Sa Bom Nim, TAC Chairman, providing insight on directing your Chi through proper neh gung breathing, and Sip Dan K...
1 Step Sparring exercises (Il Soo Sik Dae Ryun) for Green Belts: number 7 (Chil Bon) and number 8 (Pahl Bon) Performed by Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays Sa Bo...
1 Step Sparring exercises (Il Soo Sik Dae Ryun) for Green Belts: number 9 (Gu Bon) and number 10 (Ship Bon) Performed by Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays Sa Bom...
This group focuses on development of knife defense skills and may contain required material for rank advancement as well as other content applicable to knife defenses. (Tanto or Dhando)
