videos on Soo Bahk Do Institute

24:14 0

Little Dragons Video #3

Warm Up
Horse Stance Punches
Front Stance Punches
Knee Kick combos

Lomita Park Soo Bahk Do

93 views

23:20 0

Dragons Training Video #1

Online Training video for Dragons
Warm up
Basics (standing and stepping)
Basic Form #1 (Gi Cho Hyung Il Bu)

Lomita Park Soo Bahk Do

95 views

30:19 0

Dragons Video #6

Warm Up
Punches
Blocks
Blocks and Punches
Side Step Kick
Gi Cho Hyung Il Bu and E Bu

Lomita Park Soo Bahk Do

87 views

3:56 0

Basic Blocks for Little Dragons (starting positions)

Reviewing the 3 basic blocks of Little Dragons. Recognize the start position.

Lomita Park Soo Bahk Do

7 views

6:54 0

Gup - Hu Ri basic Hu Ri drill

Basic Hu Ri drill, in place and retreating kyo cha rip jaseh

Lomita Park Soo Bahk Do

4 views

4:16 0

Little Dragons - High Block drills (Wh-O)

High Block Drills for White Belts - Orange Stripes

Lomita Park Soo Bahk Do

4 views

3:09 0

Dragons Punching Drill - Double Stripe Levels

Punching Drills for Double Stripe Level

Lomita Park Soo Bahk Do

22 views

7:48 1

1 Step Sparring Dril - Horse Stance #1-18

1 Step Sparring Drill focusing on Hu Ri rotation and reps.
#1--4, 7-10, 15-18

Lomita Park Soo Bahk Do

15 views

5:22 0

Dragons - Orange Stripe - basic block with half turn

Dragons - stepping blocks - Low, High, Inside Outside and Knife hand block

Lomita Park Soo Bahk Do

3 views

3:57 0

Front Kick - balance kicking

Front Kick working on balance with multiple kicks

Lomita Park Soo Bahk Do

13 views

2:46 0

Little Dragons - Horse Stance Block review

review of horse stance blocks

Lomita Park Soo Bahk Do

4 views

5:52 0

Pyong Ahn Cho Dan line #1 and #5

Lomita Park Soo Bahk Do

145 views

2:11 0

Pyong Ahn O Dan - Line #1

Pyong Ahn O Dan Line #1

Lomita Park Soo Bahk Do

112 views

3:49 0

Pyong Ahn Sa Dan - Line #1-2

Pyong Ahn O Dan - Line #1-2

Lomita Park Soo Bahk Do

196 views

3:51 0

Passai - Line #1

Passai Line #1

Lomita Park Soo Bahk Do

108 views

5:58 0

Gi Cho Hyung Il Bu and E Bu - Line #1-2

Gi Cho Hyung Il Bu and E Bu Line #1-2

Lomita Park Soo Bahk Do

89 views

3:48 0

Pyong Ahn Cho Dan - Line #2

Lomita Park Soo Bahk Do

138 views

3:29 0

Pyong Ahn O Dan - Line #2

Lomita Park Soo Bahk Do

114 views

2:59 0

Passai - Line #2

Passai Line #2

Lomita Park Soo Bahk Do

113 views

4:14 0

Pyong Ahn Sa Dan - Line #3

Lomita Park Soo Bahk Do

198 views

3:52 0

Gi Cho Hyung E Bu - Line #3-4

Lomita Park Soo Bahk Do

40 views

4:59 0

Pyong Ahn O Dan - Line #3

Lomita Park Soo Bahk Do

107 views

4:55 0

Pyong Ahn Sa Dan - Line #4

Lomita Park Soo Bahk Do

199 views

13:46 0

Pyong Ahn O Dan - Line#1-4

Pyong Ahn O Dan Line #1-4

Lomita Park Soo Bahk Do

105 views

2:13 1

Demo For 2016 Festival - Elena Duncan - Mimi Singh Kyo Sa - ...

Both members perform Yang Pyong with some sparring sequences within uses the moves from the form

Joshua Duncan

1383 views

3:37 0

Little Dragons - Hammer Fist

Hammer Fist review

Lomita Park Soo Bahk Do

7 views

3:30 0

Little Dragons - Stretch Kick

reviewing for stretch kick

Lomita Park Soo Bahk Do

5 views

19:56 0

Passai - Line #3-5

Passai - Line #3-5 (minus the last 3 moves)

Lomita Park Soo Bahk Do

108 views

2:32 0

Little Dragons - White belt practice test - blocks

Practice test for blocks

Lomita Park Soo Bahk Do

9 views

4:28 0

Dragons - twisting punches/strikes

Twisting Punches in a front stance

Lomita Park Soo Bahk Do

8 views

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