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Conditioning - Yup Podo Cha Gi 1:02 2

Conditioning - Yup Podo Cha Gi

Simple drill to improve your performance of Yup Podo Cha Gi.
Moo Pahl Dan Kuhm Series #1 - #8 14:15 1

Moo Pahl Dan Kuhm Series #1 - #8

#1 - #8 Standing series of the 8 Level Brocade is a set of 8 standing Nae Gong (internal) exercises designed to stretch the musculo-skeleton system as well as improve the health of the major organs. ...
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