videos on Soo Bahk Do Institute

2:35 0

Use of Hip (Hu Ri)

Demonstration of proper use of hip (Hu Ri) movement when performing techniques.

Technical Advisory Committee

389 views

1:35 1

Ho Sin Sul Grip Drill

Ho Sin Sul Joint Lock Gripping Drill. This drill teaches the foundations of proper control of the partner's hand in performing join locks.

Technical Advisory Committee

1033 views

1:57 2

Do Mal Shik Il Bon - Performance and Common Mistakes

Demonstration of Do Mal Shik Il Bon and tips & tricks on proper performance.

Technical Advisory Committee

225 views

0:33 0

3 Step Sparring Drill (Sam Soo Sik Dae Ryun)

3 Step Sparring (Sam Soo Sik Dae Ryun) performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim. This drill demonstrates proper retreating with a partner bl...

Technical Advisory Committee

5348 views

0:26 0

3 Step Sparring Drill (Sam Soo Sik Dae Ryun)

3 Step Sparring (Sam Soo Sik Dae Ryun) 1759 performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim. This drill demonstrates proper retreating with Choong ...

Technical Advisory Committee

5267 views

1:47 1

Hwak Kuk Jang Kap Kwon - Proper Performance and Common Mista...

This video demonstrates how to properly perform Hwak Kuk Jang Kap Kwon. Jeff Griggs Sa Bom Nim also provides insight into common challenges.

Technical Advisory Committee

355 views

2:07 3

Chil Sung Form 7 (Chil Sung Chil Ro Hyung Instruction)

Hays Sa Bom Nim instructs sweep and proper stance for Chil Sung Chil Ro at 2016 Ko Dan Ja Shim Sa

Cash Cooper

5430 views

5:25 4

Side Kick (Yup Podo Cha Gi) Proper Execution V3

Moo Duk Kwan President H.C. Hwang shares insights into the correct preparation and execution of the side kick (Yup Podo Cha Gi) V3

H C Hwang

1473 views

3:04 1

Maximize Offensive Power

USA TAC member Craig Hays Sa Bom Nim explains the math and proper technique to maximize your power.
narration:

In this section we'll talk about how to
maximize your power and offensive techniq...

Technical Advisory Committee

231 views

3:22 1

Lesson of Chun Dan Soo Do Maki by C.I. Kim Sa Bom Nim

C.I. Kim teaching a class at Hanke Sa Bom Nim School specific lesson on proper Chun Dan Soo Do Maki

Roberto Bonefont Sr

3 views

1:4:14 1

Silver Moo Do In Zone 2, Session 10, Main Room View Only

Session 10 Silver Moo Do In Training for Zone 2 USA/Canada, instruction by Craig Hays Sa Bom Nim, TAC Chairman, providing insight on directing your Chi through proper neh gung breathing, and Sip Dan K...

Roberto Bonefont Sr

8 views

27:01 0

Tim Rupert KDJSS 2015-1

Theme of Shin Chook in Jok Gi, feeling the "Chook" action when retracting the kick and recovering balance. Using a Ga Ten Bal Cha Gi target drill to strike two different targets using prope...

KDJSS Candidate

99 views

19:17 1

Keith Lambert Teaching 2014-1

Keith Lambert, Dan Bon 43703, teaching class video for 2014 KDJSS requirements. Theme: Technique (Ki Sool) focus on Preparation, Targeting, and Striking surface. Maintaining good Mo Doo Jaseh with a ...

KDJSS Candidate

40 views

2:36 1

Po Wol - Timing of Hyung Sequences

Craig Hays Sa Bom Nim of USA TAC demonstrates appropriate timing and grouping of techniques (Dong Jak)in Po Wol hyung. The hyung should be instructed with this grouping of technique so that students e...

Technical Advisory Committee

1098 views

5:44 5

Front Stretch Kick (Ahp Podo Ol Rigi And Front Snap Kick (Ah...

Moo Duk Kwan Kwan® Jang Nim H.C. Hwang shares insights about proper execution of the Front Stretch Kick (Ahp Podo Ol Rigi And Front Snap Kick (Ahp Cha Nut Gi)

H C Hwang

13745 views

2:29 1

Joong Jul - Timing of Hyung Sequences

Craig Hays Sa Bom Nim of USA TAC demonstrates appropriate timing and grouping of techniques (Dong Jak) in Joong Jul hyung.

The hyung should be instructed with this grouping of technique so that st...

Technical Advisory Committee

898 views

3:53 0

Falling and Rolling

Falling and Rolling

In this video we'll cover the basics of
falling (control falling) and then rolling
forward and backward. Overall
anytime we go to the ground the goal
is to spread the forc...

Technical Advisory Committee

207 views

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