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YKK - Dragging 9 Cows By The Tail Posture 2:07 1

YKK - Dragging 9 Cows By The Tail Posture

Yuk Keun Kyung (Yi Jin Jing) translates to Changing Tendons Classic and is found in the Founder's Volume 1 textbook. This is a traditional Daoyin exercise, usually performed as a companion exercise to...
304 views
Yuk Keun Kyung 19:09 4

Yuk Keun Kyung

Nae Gong exercises, Changing Tendons Classics, as documented in the Soo Bahk Do Dae Kahm.
297 views
Moo Pahl Dan Kuhm Series #1 - #8 14:15 1

Moo Pahl Dan Kuhm Series #1 - #8

#1 - #8 Standing series of the 8 Level Brocade is a set of 8 standing Nae Gong (internal) exercises designed to stretch the musculo-skeleton system as well as improve the health of the major organs. ...
128 views
Moo Pahl Dan Khum Steve Tracy 0

Moo Pahl Dan Khum Steve Tracy

Moo Pahl Dan Khum, 8 breathing excersizes.
2017 KDJSS Anthony Kyung Guzman Leguel Teaching 20:12 1

2017 KDJSS Anthony Kyung Guzman Leguel Teaching

2017 KDJSS Candidate Teaching Video for Anthony Kyung Guzman Leguel
26 views
Moo Pahl Dan Kuhm 6:18 2

Moo Pahl Dan Kuhm

This video demonstrates the general, standardized approach to Moo Pahl Dan Kuhm.
Douglas McConnell KDJSS 2015-1 21:21 0

Douglas McConnell KDJSS 2015-1

Dan Bon 29788 Douglas McConnell Theme: In Nae (to Endure and Patience)
Emphasis: Breathing
103 views
Silver Moo Do In Content: Fittanto SBN warm up exercise and moo pahl dan khum 1 and 2 2:40 1

Silver Moo Do In Content: Fittanto SBN warm up exercise and ...

silver moo do in content for warm up and using MPDK 1 and 3 Breathing exercises
Chuck Holland KDJSS Followup 2014-2 7:20 2

Chuck Holland KDJSS Followup 2014-2

Chuck Holland 2014 Ko Dan Ja O Dan candidate evaluation video 2/2. Staying relaxed in upper body during Soo Gi exercise. More consistent connection of breath with physical movement.
58 views
Robert Maderazo Teaching 2014-1 20:10 1

Robert Maderazo Teaching 2014-1

2014 Ko Dan Ja Shim Sa Teaching Video.
Theme: Shin Chook
Focus: Creating power for offensive and defensive techniques
Core content: Use of breath to create tension
67 views
Soo Bahk Do Moo Duk Kwan National Championships 2010 4:03 0

Soo Bahk Do Moo Duk Kwan National Championships 2010

Ko Dan Ja Sequenced Sparring Champions, PJ Steyer SBN & Neil Cohn SBN. Unbelievable demonstration of Soo Bahk Do including the interpretations of the Moo Yei Dobo Tong Gi and Moo Pahl Dan Khum...
68 views
Jo Anne Blaauw Kyo Sa Teaching 2014-1 19:16 1

Jo Anne Blaauw Kyo Sa Teaching 2014-1

2014 KDJSS teaching video. Theme: Shin Chook in basic techniques and coordination in expansion, contraction, Huri, and breath.
60 views
Red Belt Traditional Health Exercises (Moo Pahl Dan Khum) 1:17 0

Red Belt Traditional Health Exercises (Moo Pahl Dan Khum)

#7 and #8 Breathing Exercises (Moo Pahl Dan Kuhm Numbers 7 (Chil Bon) and 8 (Pahl Bon) for Red Belts. These exercises were derived from the Eight Brocade Method of the Yang Style of Tai Chi (Moo Pahl ...
Silver Moo Do In Zone 2, Session 10, Main Room View Only 1:4:14 1

Silver Moo Do In Zone 2, Session 10, Main Room View Only

Session 10 Silver Moo Do In Training for Zone 2 USA/Canada, instruction by Craig Hays Sa Bom Nim, TAC Chairman, providing insight on directing your Chi through proper neh gung breathing, and Sip Dan K...
John Lupone Teaching 2014-1 21:06 1

John Lupone Teaching 2014-1

KDJSS Teaching Video. John Lupone Teaching 2014-1. I was working with the students on ho hoop. moving with the breath using chil son e ro hyung
48 views
Orange Traditional Health Exercises (Moo Pahl Dan Khum) 1:45 0

Orange Traditional Health Exercises (Moo Pahl Dan Khum)

#3 and #4 Traditional health breathing exercises (Moo Pahl Dan Kuhm)for Green Belts number 3 (Sam Bon) and number 4 (Sa Bon) Performed by Hu Kyun In Member Frank Shermerhorn Sa Bom Nim
Darno DeJohnette Teaching 2014-1 22:56 1

Darno DeJohnette Teaching 2014-1

2014 Ko Dan Ja Shim Sa teaching video Theme: Shin Chook (tension and relaxation; contraction and expansion)... Focus: Offensive and Defensive Hip... Core Content: Use of huri in the preparation and ...
79 views
Green Belt Traditional Health Exercises (Moo Pahl Dan Kuhm) 2:02 0

Green Belt Traditional Health Exercises (Moo Pahl Dan Kuhm)

#5 and #6 Traditional health breathing exercises (Moo Pahl Dan Kuhm)for Green Belts: Number 5 (O Bon) Number 6 (Yuk Bon) Performed by Hu Kyun In Member Frank Shermerhorn Sa Bom Nim
Tae Guk Kwon Hyung Snippets 3:06 2

Tae Guk Kwon Hyung Snippets

Larry Seiberlich Sa Bom Nim and Bill Nelson Sa Bom Nim demonstrating snippets of training with the Tae Guk Kwon Hyung.

Sa Bom Nim Larry Seiberlich, Dan Bon 1815 9th Dan will be introducing Tae Guk ...
5483 views

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