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YKK - Dragging 9 Cows By The Tail Posture 2:07 1

YKK - Dragging 9 Cows By The Tail Posture

Yuk Keun Kyung (Yi Jin Jing) translates to Changing Tendons Classic and is found in the Founder's Volume 1 textbook. This is a traditional Daoyin exercise, usually performed as a companion exercise to...
Moo Pahl Dan Khum 22:21 0

Moo Pahl Dan Khum

Explanation and demonstration of Moo Pahl Dan Khum by Kwan Jang Nim

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