Grep Price SBN discusses balance and finding one's center using Nai Han Ji Cho Dan to demonstrate. Frank Bonsignore provides instruction points on the form as well.
Townsend SBN Leads SMDI Session 36, discussing mobility, breath, and adaptive kicking. Kenyon SBN (53:48) gives talk/demonstration as to how to get up off the flood with grace for Silver Moo Do In pra...
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