Grep Price SBN discusses balance and finding one's center using Nai Han Ji Cho Dan to demonstrate. Frank Bonsignore provides instruction points on the form as well.
Townsend SBN Leads SMDI Session 36, discussing mobility, breath, and adaptive kicking. Kenyon SBN (53:48) gives talk/demonstration as to how to get up off the flood with grace for Silver Moo Do In pra...
Silver Moo Do In Session 35, celebrating the 4th Year anniversary of the program. Session led by Kwan Jang Nim and SBN Craig Hays.
SBN Hays presents Moo Pahl Dan Khyum ans Hoo Hop.
Charter Member Moonitz leads Silver Moo Do In session from the floor of the the 2025 National Festival. SBN Moonitz leads the group in Taeguek exercises emphasizing Um "receiving" and Yang ...
Teaser Video for the Silver Moo Do In Session 34 being broadcast from the floor of the National Festival in King of Prussia Pennsylvania July 17-19, 2025.
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