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Silver Moo Do In @silvermoodoin
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SMDI-Session34-18Jul25- National Festival 43:39 0

SMDI-Session34-18Jul25- National Festival

Charter Member Moonitz leads Silver Moo Do In session from the floor of the the 2025 National Festival. SBN Moonitz leads the group in Taeguek exercises emphasizing Um "receiving" and Yang ...
Silver Moo Do In
4 views
SMDI-Silver Moo Do In Session34-Teaser 2:12 0

SMDI-Silver Moo Do In Session34-Teaser

Teaser Video for the Silver Moo Do In Session 34 being broadcast from the floor of the National Festival in King of Prussia Pennsylvania July 17-19, 2025.
Silver Moo Do In
9 views
SMDI-Session-33-21Jun25 1:6:46 0

SMDI-Session-33-21Jun25

SBN Josh Lockwood presents Sip Dan Kuhm E Ro relating Neh Gung and Shim Gung attributes to motivate the direction of energy
Silver Moo Do In
11 views
Silver Moo Do In - SMDI - Session 32-17May25 59:54 0

Silver Moo Do In - SMDI - Session 32-17May25

SBN Craig Hays discusses Active and Passive Ki as it relates to Breath Control using the Sip Dan Khum plus helpful Chair Stretching Exercises. In addition, information regarding 2025 U.S. National Fes...
Silver Moo Do In
5 views
SMDI- Silver Moo Do In -Session31-19Apr25 1:1:27 0

SMDI- Silver Moo Do In -Session31-19Apr25

Lemner SBN presents Shin Chook/Expansion and Contraction, Breath Control, Sparring Combination, Nai Han Ji, Il Soo Sik, and Sip Dan Khum, with comments by Bonsignore SBN. Graham KBN presents Back Heal...
Silver Moo Do In
12 views
Silver Moo Do In Session 30 - March 15,2025 1:11:30 1

Silver Moo Do In Session 30 - March 15,2025

Session 30 Silver Moo Do In. Rodrigo Cruz Sa Bom Nim (T.A.C.) covers Shin Chook and proper Jaseh using the Chil Sang and Yuk Ro Hung movements. With comments from SBN Greenber and SBN Bonsignore.
Silver Moo Do In
13 views
Silver Moo Do In Session 29 - 15Feb25 1:9:14 1

Silver Moo Do In Session 29 - 15Feb25

International MDK Silver Moo Do In Session number 29. Salinas SBN fills in the the ill Hayes SBN at the last minute. KJN's continued theme on breathing is discussed. SBN Salinas walks us through Du ...
Silver Moo Do In
7 views
SMDI - Session 28- January 18,20205 58:36 1

SMDI - Session 28- January 18,20205

SMDI Session 28 Lemner SBN Talks about breath, compression, and movement using Il Soo Sik Dae Ryun and Yo Sik. Graham KBN gives a health talk, discussing ways in which to get up from a chair and cou...
Silver Moo Do In
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Phil Duncan

Executive Administrator U.S. Soo Bahk Do Moo Duk Kwan Federation
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