Attack by combination, drilled fast. Mitchell Sa Bom Nim warms the group up with five-count turning drills, builds a front kick / reverse punch / roundhouse combination, and runs it against a partner ...
My first solo class at local church in Brooklyn, NY 1968. My original instructor, Mr. Mike Masley, would come on Saturday morning to conduct classes and I would teach on Tuesdays and Thursdays on my ...
Scholz Sa Bom Nim is a 7th Dan and an Army physician who spent 17 years as a teacher and track coach before medical school. This talk, with Q&A, covers preventing injuries, handling the common one...
Demo at K of C in Brooklyn, NY 1969-70. I was 5 feet 11 inches at the time, so I know the height was over 6 feet for the board break, it took me three attempts to make it.