Nai Han Ji Form 1(Nai Han Ji Cho Dan Hyung) optional for 1st Dan thru 5th Dan ranks. Required for Yuk Dans. Performed by Technical Advisory Committee Member: Daymon Kenyon, Sa Bom Nim (Naihanji)
Korea's ancient warriors had to master many forms of empty handed combat, wrestling, disarming and defending as well as attacking with the hands, feet, head,...
At the 2023 Region 9 Soo Bahk Do Tournament, the atmosphere crackled with anticipation as masters of the art stepped onto the competition floor to perform their forms, or "hyung." Each maste...
I enjoy teaching Soo Bahk Do to my students online. Zoom technology makes this level of instruction easy and accessible to a great many people, who otherwis...
This video shows the appropriate timing and grouping of technique (Dong Jak). The hyung should be instructed with this grouping of technique so that correct pauses are performed in class. Instruction ...
US Soo Bahk Do Moo Duk Kwan Instructional Guides - White Belt Giecho Hyung Il Bu edited by The Maui Soo Bahk Do MDK NPVT Committee for the US Soo Bahk Do Moo Duk Kwan Federation
Adult Hyung or karate forms team, performing at the US Soo Bahk Do national festival held in Cherry Hill, NJ. This performance was on Saturday, June 30.
This basic combination combines an inside-to-outside middle low block (performed in a back stance) followed by a reverse high punch (performed in a front sta...
This basic combination combines an inside-to-outside middle low block (performed in a back stance) followed by a reverse high punch (performed in a front sta...
