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White Belt Traditional Health Exercises Moo Pahl Dan Khum 1:45 2

White Belt Traditional Health Exercises Moo Pahl Dan Khum

#1 and #2 Traditional Health Exercises (Moo Pahl Dan Kuhm 3 Sam Bon) for White Belts. These exercises were derived from the Eight Brocade Method of the Yang Style of Tai Chi (Moo Pahl Dan Kuhm) Perfor...
Technical Advisory Committee
5362 views
Little Dragons - White Belt with Orange Stripe Practice Test - Blocks 2:50 0

Little Dragons - White Belt with Orange Stripe Practice Test...

Practice test White belt with Orange Stripe - Blocks
Lomita Park Soo Bahk Do
9 views
Little Dragons - White Belt Kicks - Knee Kick and Front Kick 3:05 0

Little Dragons - White Belt Kicks - Knee Kick and Front Kick

White belt kicks - knee kick and front kick
Lomita Park Soo Bahk Do
8 views
Switzerland Flag 0:13 0

Switzerland Flag

The flag of Switzerland consists of a red flag with a white cross (a bold, equilateral cross) in the centre.

https://en.wikipedia.org/wiki/Flag_of_Switzerland

There are only two square sovereig...
Institute Admin
139 views
Red Belt Students Join Group 0

Red Belt Students

3rd, 2nd and 1st Gup Red Belt Student Content
Institute Admin
3,718 views
Green Belt Traditional Health Exercises (Moo Pahl Dan Kuhm) 2:02 0

Green Belt Traditional Health Exercises (Moo Pahl Dan Kuhm)

#5 and #6 Traditional health breathing exercises (Moo Pahl Dan Kuhm)for Green Belts: Number 5 (O Bon) Number 6 (Yuk Bon) Performed by Hu Kyun In Member Frank Shermerhorn Sa Bom Nim
Technical Advisory Committee
3324 views
Official Soo Bahk Do Gup Rank Certificate 0

Official Soo Bahk Do Gup Rank Certificate

Official Soo Bahk Do Gup Rank Certificate
Institute Admin
6623 views
Official Soo Bahk Do Dan Rank Certificate 0

Official Soo Bahk Do Dan Rank Certificate

Official Soo Bahk Do Dan Rank Certificate
Institute Admin
4968 views
Use of Hip (Hu Ri) 2:35 0

Use of Hip (Hu Ri)

Demonstration of proper use of hip (Hu Ri) movement when performing techniques.
Technical Advisory Committee
407 views
Little Dragons White Belt Double Low Block and Double Inside Outside Block 4:14 0

Little Dragons White Belt Double Low Block and Double Inside...

Little Dragons White Belt Double Low Block and Double Inside Outside Block
Lomita Park Soo Bahk Do
12 views
Official Soo Bahk Do Moo Duk Kwan Dan Rank Certificate 0

Official Soo Bahk Do Moo Duk Kwan Dan Rank Certificate

Official Soo Bahk Do Moo Duk Kwan Dan Rank Certificate
Institute Admin
6246 views
Cheryl Karpinski – Holiday Hyung Competition 0:53 0

Cheryl Karpinski – Holiday Hyung Competition

Event: Holiday Hyung Competition
Competitor: Cheryl Karpinski
Division: Adult Gup Color Belt (Orange, Green, Red) (Hyung)
Hyung: Chil Sung Ee Ro Hyung
Cheryl Karpinski
297 views
Kye Davidson – Holiday Hyung Competition 0:56 0

Kye Davidson – Holiday Hyung Competition

Event: Holiday Hyung Competition
Competitor: Kye Davidson
Division: Kids Gup Color Belt (Orange, Green, Red) (Hyung)
Hyung: Pyong Ahn Sam Dan
Kye Davidson
288 views
Addison Mutcherson – Holiday Hyung Competition 1:22 0

Addison Mutcherson – Holiday Hyung Competition

Event: Holiday Hyung Competition
Competitor: Addison Mutcherson
Division: Kids Gup Color Belt (Orange, Green, Red) (Hyung)
Hyung: Passai
Jennifer Mutcherson
236 views
Paul Pruitt – Holiday Hyung Competition 0:49 0

Paul Pruitt – Holiday Hyung Competition

Event: Holiday Hyung Competition
Competitor: Paul Pruitt
Division: Adult Gup Color Belt (Orange, Green, Red) (Hyung)
Hyung: Pyong Ahn O Dan
Paul Pruitt
80 views
Sydney Ehrlichman – Holiday Hyung Competition 0:47 0

Sydney Ehrlichman – Holiday Hyung Competition

Event: Holiday Hyung Competition
Competitor: Sydney Ehrlichman
Division: Kids Gup Color Belt (Orange, Green, Red) (Hyung)
Hyung: Pyong Ahn Cho Dan
Christina Ehrlichman
302 views
Izzy Mondelli – Holiday Hyung Competition 1:03 0

Izzy Mondelli – Holiday Hyung Competition

Event: Holiday Hyung Competition
Competitor: Izzy Mondelli
Division: Kids Gup Color Belt (Orange, Green, Red) (Hyung)
Hyung: Pyong Ahn Sam Dan
Jeff Mondelli
182 views
Trey Dyer – Holiday Hyung Competition 0:43 0

Trey Dyer – Holiday Hyung Competition

Event: Holiday Hyung Competition
Competitor: Trey Dyer
Division: Kids Gup Color Belt (Orange, Green, Red) (Hyung)
Hyung: Pyong Ahn Sam Dan
Jennifer Dyer
232 views
Dillan Maas – Holiday Hyung Competition 0:53 0

Dillan Maas – Holiday Hyung Competition

Event: Holiday Hyung Competition
Competitor: Dillan Maas
Division: Kids Gup Color Belt (Orange, Green, Red) (Hyung)
Hyung: Pyong Ahn Sa Dan
Dillan Maas
329 views
Owen McDevitt – Holiday Hyung Competition 0:57 0

Owen McDevitt – Holiday Hyung Competition

Event: Holiday Hyung Competition
Competitor: Owen McDevitt
Division: Kids Gup Color Belt (Orange, Green, Red) (Hyung)
Hyung: Pyong Ahn Sa Dan
Rebecca McDevitt
302 views
Jayden Chen – Holiday Hyung Competition 1:10 0

Jayden Chen – Holiday Hyung Competition

Event: Holiday Hyung Competition
Competitor: Jayden Chen
Division: Kids Gup Color Belt (Orange, Green, Red) (Hyung)
Hyung: Pyong Ahn Cho Dan
Dandan Ren
312 views
Zachary Gibson – Holiday Hyung Competition 0:47 0

Zachary Gibson – Holiday Hyung Competition

Event: Holiday Hyung Competition
Competitor: Zachary Gibson
Division: Adult Gup Color Belt (Orange, Green, Red) (Hyung)
Hyung: Pyong Ahn Sam Dan
Alyssa Gibson
298 views
Mid Hudson Tournament 5:43 0

Mid Hudson Tournament

Red belt during hyung
Roberto Bonefont Sr
1472 views
Orange Belt Students Join Group 0

Orange Belt Students

8th and 7th Gup Orange Belt Student Content
Institute Admin
4,512 views
Green Belt Students Join Group 0

Green Belt Students

6th, 5th and 4th Gup Green Belt Student Content
Institute Admin
2,902 views
Chase Torchia – Holiday Hyung Competition 0:52 0

Chase Torchia – Holiday Hyung Competition

Event: Holiday Hyung Competition
Competitor: Chase Torchia
Division: Kids Gup Color Belt (Orange, Green, Red) (Hyung)
Hyung: Nai Han Ji Cho Dan
Chase Torchia
287 views
Timothy Horner – Holiday Hyung Competition 0:40 0

Timothy Horner – Holiday Hyung Competition

Event: Holiday Hyung Competition
Competitor: Timothy Horner
Division: Adult Gup Color Belt (Orange, Green, Red) (Hyung)
Hyung: Ki Chi Hyung Sam Bu
Timothy Horner
308 views
3rd Gup Red Belt Rank Requirements 0

3rd Gup Red Belt Rank Requirements

Rank Requirments for 3rd Gup Red Belt
Technical Advisory Committee
7898 views
Little Dragons - Double Punch and Center Punch review 3:58 0

Little Dragons - Double Punch and Center Punch review

Little Dragons white belt punching drills
Lomita Park Soo Bahk Do
134 views
Red Belt and Dan Class - May 29 51:52 0

Red Belt and Dan Class - May 29

huri drills, retraction arm and 1 Step Sparring #1-6
Lomita Park Soo Bahk Do
6 views

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