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Dragons Video #5 27:02 0

Dragons Video #5

Warm Up
Punching
Back Knuckly - Rev Punch - Front Kick combo
Basics
Form #1 (half)
Lomita Park Soo Bahk Do
119 views
Gups Video #9 37:16 0

Gups Video #9

warn up
hu ri exercise
kicks
Ho Sin Sool
Cross
Straight
Lomita Park Soo Bahk Do
78 views
Little Dragons - Orange Stripe - blocks review 3:38 0

Little Dragons - Orange Stripe - blocks review

Right side back blocks
Lomita Park Soo Bahk Do
13 views
Retraction arm in low block and Jang Cap Kwon 5:48 0

Retraction arm in low block and Jang Cap Kwon

Focus on retraction arm twisting the hip to the rear
Lomita Park Soo Bahk Do
11 views
Yuk Ro - Du Moon Hyung 16:25 0

Yuk Ro - Du Moon Hyung

Du Moon
1/2 of Line #1
Hwak Kuk and Do Mahl Sik section
Lomita Park Soo Bahk Do
84 views
Hu Ri Drill #2 4:44 0

Hu Ri Drill #2

Hu Ri drill - side stepping (1 Step Sparring #1-2)
Lomita Park Soo Bahk Do
7 views
[REMOVE] Wrist Same Side Grip #2 1:13 1

[REMOVE] Wrist Same Side Grip #2

#2 Same Side Wrist Grip Self defense technique (Ho Sin Sool) for Green Belts: Same Side Wrist Grip number 2 performed by Technical Advisory Committee Member Daymon Kenyon assisted by Master Dan Segarr...
Technical Advisory Committee
1310 views
[REMOVE] Wrist Same Side Grip #4 1:23 1

[REMOVE] Wrist Same Side Grip #4

#4 Same Side Wrist Grip Self defense technique (Ho Sin Sool) for Green Belts: Same Side Wrist Grip number 4 performed by Technical Advisory Committee Member Daymon Kenyon assisted by Master Dan Segarr...
Technical Advisory Committee
2096 views
Gups - Basics - Offensive Hip 7:33 0

Gups - Basics - Offensive Hip

Center Punch, Side Punch and Outside Inside Block
Lomita Park Soo Bahk Do
12 views
Little Dragons - Double Punch and Center Punch review 3:58 0

Little Dragons - Double Punch and Center Punch review

Little Dragons white belt punching drills
Lomita Park Soo Bahk Do
133 views
Dragons Class #2 25:32 0

Dragons Class #2

Dragons Class #2
warm up
punches
1 step defense
Basic Form #1 (8 moves)
Lomita Park Soo Bahk Do
115 views
Red Belt and Dan Class - May 29 51:52 0

Red Belt and Dan Class - May 29

huri drills, retraction arm and 1 Step Sparring #1-6
Lomita Park Soo Bahk Do
6 views
Mr Curtice Practicing Kyok Pa 0:15 0

Mr Curtice Practicing Kyok Pa

Mr. Curtice practicing for his Sam Dan Testing Ro Hai hyung break
Lomita Park Soo Bahk Do
21 views
Gups Video #10 36:55 0

Gups Video #10

Gup Video #10
Warm Up
Basics
Ho Sin Sool
Cross
Straight
2 on 1
Lomita Park Soo Bahk Do
74 views
Red Belts and Dans Aug 21 56:59 0

Red Belts and Dans Aug 21

Basics for Cho Dan Test
Hyung review for Cho Dan and E Dan
Lomita Park Soo Bahk Do
7 views
Combative Line - 1 Step footwork application 4:09 0

Combative Line - 1 Step footwork application

Learning to adjust your line combatively while doing 1 Step Sparring
Lomita Park Soo Bahk Do
5 views
Lunging side step 4:11 0

Lunging side step

Learning to lunge side step for Little Dragons
Lomita Park Soo Bahk Do
11 views
Little Dragons - Reverse Punch 3:18 0

Little Dragons - Reverse Punch

Reverse Punch review
Lomita Park Soo Bahk Do
62 views
Gup Class #18 31:48 0

Gup Class #18

Gup Class #18 May 18, 2020
Lomita Park Soo Bahk Do
76 views
Tie your belt challenge 4:44 0

Tie your belt challenge

how to tie your belt
Lomita Park Soo Bahk Do
18 views
Gups - Defense Hip - Basic Blocks 5:31 0

Gups - Defense Hip - Basic Blocks

Low block, high block, inside outside block and knife hand block. open and close, defensive action
Lomita Park Soo Bahk Do
60 views
Little Dragons Level 1 Punches 2:44 0

Little Dragons Level 1 Punches

Punching techniques needed to complete Little Dragons Level 1, White Belt to White Belt with Orange Stripe.


Lomita Park student video by Josh Duncan Sa Bom Nim
Lomita Park Soo Bahk Do
96 views
Gups Video #11 41:26 0

Gups Video #11

Gups Class #11
Warm Ups
Hu Ri exc
Alternating Kick drill
1 Steps (1-10)
by the count
no count
combative application
Lomita Park Soo Bahk Do
73 views
Red Belt and Dan Class - May 22 51:52 0

Red Belt and Dan Class - May 22

Red belt and Dan Class - Warm up, Hu Ri drills, Basics, Chil Sung E Ro and Il Ro reps
Lomita Park Soo Bahk Do
10 views
Gups - Round Kick basics 5:48 0

Gups - Round Kick basics

Round Kick - 4 count kicking
Lomita Park Soo Bahk Do
14 views
Horse Stance Challenge 0:50 0

Horse Stance Challenge

Try to hold a staff across your thighs while holding a horse stance
Lomita Park Soo Bahk Do
9 views
Passai Line #4 7:16 0

Passai Line #4

Passai Hyung line #4
Lomita Park Soo Bahk Do
5 views
Gups Video #8 31:23 0

Gups Video #8

Gups Video #8
Warm Ups
Hu Ri Exercises
1 Step Sparring #1-18
Lomita Park Soo Bahk Do
78 views
Dragons Training Video #1 23:20 0

Dragons Training Video #1

Online Training video for Dragons
Warm up
Basics (standing and stepping)
Basic Form #1 (Gi Cho Hyung Il Bu)
Lomita Park Soo Bahk Do
117 views
7 Locks Training Sequence by Griggs Sa Bom Nim 2:38 1

7 Locks Training Sequence by Griggs Sa Bom Nim

This is a great training sequence put together by Griggs Sa Bom Nim to help practice all the basic locks from our Ho Sin Sool exercises.
Joshua Duncan
553 views

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