Chuck Holland 2014 Ko Dan Ja O Dan candidate evaluation video 2/2. Staying relaxed in upper body during Soo Gi exercise. More consistent connection of breath with physical movement.
Training session conducted on April 22, 2023, for the Silver Moo Do In Program for Zone 2 USA. Training conducted by Craig Hays, Sa bom Nim, Chairman of the USA TAC, instruction on Sip Dan Khum Il Lo...