Former TKD blackbelt, current SBD white belt. Trying to learn the new style. This is my first attempt at Ki Cho Hyung Il Bu, with not feedback or corrections.
Master Time Bennett, with decades of Soo Bahk Do experience etched in his posture, took his place on the mat, ready to perform Wang Shu hyung. A profound quiet fell over the audience as he began. His ...
Sparring combinations (Dae Ryun Cho Hap) for Green Belts: Number 3 (Sam Bon) Performed By: Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays Sa Bom Nim
White Belt number 4 (Sa Bon) Sparring (Dae Ryun) combination (Cho Hap) for White Belts preparing for Orange Belt. Performed by Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays ...
Sparring combinations (Dae Ryun Cho Hap) for 5th Gup Green Belts: Number 1 (Il Bon) Performed By: Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays Sa Bom Nim
Sparring combinations (Dae Ryun Cho Hap) for Green Belts: Number 4 (Sa Bon) Performed By: Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays Sa Bom Nim
I made this video for my friends and fellow practitioners who tested for their first degree black belt (Cho Dan) in the art and style of Soo Bahk Do Moo Duk Kwan. We maintain one standard throughout t...
Hand techniques for White Belts: Low Block (Ha Dan Mahk Kee), Middle Punch (Choong Dan Kong Kyuk), High Punch (Sang Dan Kong Kyuk), High Block (Sang Dan Mahk Kee), Inside to Outside Block (Ahneso Pahk...
1 Step Sparring exercises (Il Soo Sik Dae Ryun) for Green Belts: number 7 (Chil Bon) and number 8 (Pahl Bon) Performed by Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays Sa Bo...
1 Step Sparring exercises (Il Soo Sik Dae Ryun) for Green Belts: number 9 (Gu Bon) and number 10 (Ship Bon) Performed by Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays Sa Bom...
#1 and #2 Traditional Health Exercises (Moo Pahl Dan Kuhm 3 Sam Bon) for White Belts. These exercises were derived from the Eight Brocade Method of the Yang Style of Tai Chi (Moo Pahl Dan Kuhm) Perfor...
