In this video, Jennifer Gibbons Sa Bom Nim demonstrates how to conduct a breaking division. Included in this instruction is the protocol of the ceremony as well as the process of determining 1st, 2nd,...
Attack by combination, drilled fast. Mitchell Sa Bom Nim warms the group up with five-count turning drills, builds a front kick / reverse punch / roundhouse combination, and runs it against a partner ...
Mr. Aaron Adams, Sam Dan, Dan Bon #11696 board breaking for Knights of Columbus membership. Myself, a KofC, had talked the leadership into allowing us to do a demo for their membership. Mr. Adams an...
Sa Bom Nim Lisa Kozak and Sa Bom Nim Josh Lockwood perform at the Region 5 Soo Bahk Do Moo DUk Kwan Tournament in Novi, MI. They also performed this routine for Kwang Jang Nim HC HWang at his 60th Bir...
