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Dragons Class #10 25:23 0

Dragons Class #10

Dragons Class - Testing Review
Lomita Park Soo Bahk Do
85 views
Dragons - Cross Grab #1-2 (up to palm strike) 4:13 0

Dragons - Cross Grab #1-2 (up to palm strike)

Cross Wrist Grab #1-2 (up to palm strike)
Lomita Park Soo Bahk Do
80 views
Gi Cho Hyung Sam Bu - Side Block and Side Punch 8:09 0

Gi Cho Hyung Sam Bu - Side Block and Side Punch

Side Punches and Side Block Drills to assist with Gi Cho Hyung Sam Bu
Lomita Park Soo Bahk Do
127 views
Dragons Class Aug 21 42:22 1

Dragons Class Aug 21

Testing review for Double Orange - Double Red
Lomita Park Soo Bahk Do
62 views
White - Orange Belts 0

White - Orange Belts

Training videos for White - Orange Belts students
Lomita Park Soo Bahk Do
21 views
Cross Wrist Grabs #3-4 5:23 0

Cross Wrist Grabs #3-4

Review of Cross Grabs #3-4
Lomita Park Soo Bahk Do
172 views
Hu Ri Drill - 1 Step Sparring #1-2 flowing 3:21 0

Hu Ri Drill - 1 Step Sparring #1-2 flowing

Hu Ri drill - 1 step sparring #1-2flowing
Lomita Park Soo Bahk Do
4 views
Little Dragons - Inside Outside Crescent Kick 3:48 0

Little Dragons - Inside Outside Crescent Kick

Inside Outside Crescent Kick review
Lomita Park Soo Bahk Do
63 views
Passai - detail and reps 15:40 0

Passai - detail and reps

Passai hyung reps and details
Lomita Park Soo Bahk Do
118 views
Gup Class #19 36:05 0

Gup Class #19

Gups Class #19
Lomita Park Soo Bahk Do
6 views
Little Dragons Class Aug 11 35:35 0

Little Dragons Class Aug 11

Little Dragons Aug 11
Lomita Park Soo Bahk Do
160 views
Gi Cho Hyung Il Bu - Line #3-4 4:34 0

Gi Cho Hyung Il Bu - Line #3-4

Gi Cho Hyung Il Bu - Line #3-4
Lomita Park Soo Bahk Do
106 views
2 on 2 (double) Wrist Grab #1-2 4:26 0

2 on 2 (double) Wrist Grab #1-2

Double (2 on 2) Wrist Grab #1-2
Lomita Park Soo Bahk Do
181 views
Strong Body Challenge #3 6:29 0

Strong Body Challenge #3

Strong Body Challenge
Lomita Park Soo Bahk Do
36 views
1 Step Sparring - Challenge 3:33 0

1 Step Sparring - Challenge

1 Step Sparring Challenge
Lomita Park Soo Bahk Do
215 views
Training tool for online teaching 5:55 1

Training tool for online teaching

Trying out an idea for a tool for students to use at home to help them with improving distance, focus, footwork and angles. Good tool for at home learning as well as maintaining distance in class.
Lomita Park Soo Bahk Do
302 views
1 Step Sparring #3-4 partner and prop drill 3:17 0

1 Step Sparring #3-4 partner and prop drill

1 Step Sparring #3-4 partner and prop drill to do at home.
If you have a family member who trains or wants to learn they can join in as well. Or grab a broom or mop and use it as a center line to mo...
Lomita Park Soo Bahk Do
21 views
Basics blocks in 4 directions 3:26 0

Basics blocks in 4 directions

Basic Blocking using the 4 directions - Low Block, High Block, Inside Outside Block and Knife Hand Block
Lomita Park Soo Bahk Do
5 views
Gup Class June 9 54:28 0

Gup Class June 9

Gup Class June 9, 2020
Lomita Park Soo Bahk Do
72 views
Pyong Ahn Cho Dan - reps 7:13 0

Pyong Ahn Cho Dan - reps

Pyong Ahn Cho Dan reps at home
Lomita Park Soo Bahk Do
153 views
Dragons Class July 24 39:17 0

Dragons Class July 24

Dragons Class July 24, 2020
Basics
Form #1
1 Step Sparring
Lomita Park Soo Bahk Do
141 views
Dragons - Round Kick 4:39 0

Dragons - Round Kick

Dragons - Round Kick review
Lomita Park Soo Bahk Do
203 views
Gups - Basics - Block and Punch 5:56 0

Gups - Basics - Block and Punch

block and punch combinations - Low block, high block, inside outside block and knife hand block with Reverse Punch
Lomita Park Soo Bahk Do
79 views
Gup Video #7 30:45 0

Gup Video #7

Gup Video #7
Warm Up
Punching
Hu Ri warm up
Rev Punch
Kyo Cha Rip Jaseh and Rev Punch
1 Step Sparring Drill #1-2
1 Step Sparring #1-10
Lomita Park Soo Bahk Do
77 views
Basic Stances 5:31 0

Basic Stances

4 basic stances; Front Stance, Horse Stance, Side Stance and Back Stance
Lomita Park Soo Bahk Do
6 views
Strong Boday Challenge Week #1 5:14 0

Strong Boday Challenge Week #1

Strong Boday Challenge to keep us active - Week #1
Lomita Park Soo Bahk Do
34 views
Little Dragons White Belt practice test - kicks 3:23 0

Little Dragons White Belt practice test - kicks

Practice test for White Belts - kicking; knee kick, stretch kick and front kick
Lomita Park Soo Bahk Do
5 views
Intro blocking for White Belts - standing low and high block 6:15 0

Intro blocking for White Belts - standing low and high block

Beginning students/Gups - standing low block and high block
Lomita Park Soo Bahk Do
6 views
Basic Blocks with Reverse Punch - 4 point steps 5:18 0

Basic Blocks with Reverse Punch - 4 point steps

Basic Blocks with Reverse Punch in 4 directions - Low, High, Inside Outside and Knife Hand Blocks with Rev Punch
Lomita Park Soo Bahk Do
5 views
Reinforced High, Middle and Low Block 7:50 0

Reinforced High, Middle and Low Block

reinforced High, Middle and Low blocks
Lomita Park Soo Bahk Do
6 views

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