This basic combination combines a reverse upward elbow strike (performed in a front stance) followed by a cross middle elbow strike (performed in a back stan...
In this video, Jennifer Gibbons Sa Bom Nim demonstrates how to conduct a breaking division. Included in this instruction is the protocol of the ceremony as well as the process of determining 1st, 2nd,...
This basic combination combines a double- fist low block (performed in a front stance), then weight shifts into a back stance as both hands are drawn into ch...
