A partner-drill class for anyone competing in Moo Do sparring. Griggs Sa Bom Nim breaks the 20-second match into a rhythm of short exchanges and deliberate pauses, then drills the three moments the ju...
Event: 1ST MOO DUK KWAN® USA VIRTUAL COMPETITION REGISTRATION
Competitor: Andrew Okerlund
Division: Young Warrior Audition 13-18 yrs old (Hak Seng Bu), [Middle/High School] (Audition)
Attack by combination, drilled fast. Mitchell Sa Bom Nim warms the group up with five-count turning drills, builds a front kick / reverse punch / roundhouse combination, and runs it against a partner ...
Scholz Sa Bom Nim is a 7th Dan and an Army physician who spent 17 years as a teacher and track coach before medical school. This talk, with Q&A, covers preventing injuries, handling the common one...
Corrales Sa Bom Nim takes five strategies from a classical text the Founder studied and applies them to the way Moo Duk Kwan moves at close range: stick, adhere, connect, follow, and staying in contac...
Red belt forgot his belt for the demo that we did for the Knight of Columbus club in Brooklyn, NY. I believe this was 1970... could have been 1969??? The student's last name was Ramos. He was a 1st g...
Unedited Video of Region 2 Candidates get together for some training. Overseen by Regional Examiner, Cort Stinehour SBN at Frampton's Karate in New WIndsor, NY There are 20 parts to this set of vide...
Effective sparring comes down to direction, timing, and dynamic equilibrium. That is the whole claim of this class for youth sparring leaders, and Corrales Sa Bom Nim spends the hour proving it with v...
