Training session conducted on April 22, 2023, for the Silver Moo Do In Program for Zone 2 USA. Training conducted by Craig Hays, Sa bom Nim, Chairman of the USA TAC, instruction on Sip Dan Khum Il Lo...
This is my teaching video of our class on him cho chung. We were discussing not only having control in our techniques, but also in our emotions, and everyday life. I had to cut out a few pieces due to...
A description of areas needing to be strengthened. For each area needing strengthening, I describe tools & techniques I intend to use to strengthen them.
Chuck Holland 2014 Ko Dan Ja O Dan candidate evaluation video 2/2. Staying relaxed in upper body during Soo Gi exercise. More consistent connection of breath with physical movement.
