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Gavin Duncan – 1ST MOO DUK KWAN® USA VIRTUAL COMPETITION REGISTRATION 0:54 0

Gavin Duncan – 1ST MOO DUK KWAN® USA VIRTUAL COMPETITION ...

Event: 1ST MOO DUK KWAN® USA VIRTUAL COMPETITION REGISTRATION
Competitor: Gavin Duncan
Division: Prerecorded (Hyung)
Hyung: Pyong Ahn Sa Dan
Ally Duncan
42 views
My Dan ID Card, Dated 1969. 0

My Dan ID Card, Dated 1969.

I never received my dan bon papers from the Korean Soo Bahk Do, due to some political issue with Master Ahn converting to Tae Kwon Do in 1969. However, the NYMDK did have these original Association I...
Roberto Bonefont Sr
17 views
Sa Bom Certification Maintenance Join Group 0

Sa Bom Certification Maintenance

Content for practitioners aspiring to apply for Sa Bom instructor certification
Certified Instructor
2,012 views
Little Dragons Video #10 24:02 0

Little Dragons Video #10

Warm Ups
Punches
BLOCKS
Lomita Park Soo Bahk Do
92 views
Dragons Jan 8 - Hip 35:14 0

Dragons Jan 8 - Hip

Use of hip for white belts
Lomita Park Soo Bahk Do
44 views
Hu Gul Choong Dan and Ha Dan Soo Do Mahk Kee 5:24 0

Hu Gul Choong Dan and Ha Dan Soo Do Mahk Kee

Center and Low Chops
Lomita Park Soo Bahk Do
9 views
Low Block using Hip (Dragons) 3:43 0

Low Block using Hip (Dragons)

learning to use your hips for Dragons
Lomita Park Soo Bahk Do
14 views
Using Hip - basic concept (Dragons) 5:57 0

Using Hip - basic concept (Dragons)

Learning to use our hips for Dragons. Low Block
Lomita Park Soo Bahk Do
16 views
Allison Duncan — 3RD MOO DUK KWAN® USA VIRTUAL COMPETITION REGISTRATION 1:16 0

Allison Duncan — 3RD MOO DUK KWAN® USA VIRTUAL COMPETITIO...

Event: 3RD MOO DUK KWAN® USA VIRTUAL COMPETITION REGISTRATION
Competitor: Allison Duncan
Division: Prerecorded (Hyung)
Hyung: Jin Do
Ally Duncan
46 views
Little Dragons Level 2 (Orange Stripe) 0

Little Dragons Level 2 (Orange Stripe)

Information for training and advancement in the Little Dragons program - level 2
Lomita Park Soo Bahk Do
48 views
2018 KDJSS Elena Duncan teaching video 21:47 2

2018 KDJSS Elena Duncan teaching video

Teaching video for Elena Duncan, Sa Dan candidate, 2018 KDJSS
KDJSS Candidate
43 views
Pyon Ahn O Dan - Line #3 2:55 0

Pyon Ahn O Dan - Line #3

Pyong Ahn O Dan line #3
Lomita Park Soo Bahk Do
114 views
Dragons Video #5 27:02 0

Dragons Video #5

Warm Up
Punching
Back Knuckly - Rev Punch - Front Kick combo
Basics
Form #1 (half)
Lomita Park Soo Bahk Do
97 views
Little Dragons Video #4 25:09 0

Little Dragons Video #4

Warm Up
Inside Outside Blocks
Side Step Defense
Lomita Park Soo Bahk Do
102 views
Gups Video #9 37:16 0

Gups Video #9

warn up
hu ri exercise
kicks
Ho Sin Sool
Cross
Straight
Lomita Park Soo Bahk Do
74 views
Little Dragons - Orange Stripe - blocks review 3:38 0

Little Dragons - Orange Stripe - blocks review

Right side back blocks
Lomita Park Soo Bahk Do
13 views
The Fire 1

The Fire

The Fire
Phil Duncan
4194 views
Little Dragons Class #12 27:42 0

Little Dragons Class #12

Warm Up
intro Dice
Punches
Kicks
Jumping over targets
Lomita Park Soo Bahk Do
82 views
Little Dragons Video #11 21:15 0

Little Dragons Video #11

Warm Up
Punches
BLOCKS (REVIEW)
Balance, front kicks and jumps
Lomita Park Soo Bahk Do
78 views
Little Dragons Video #7 22:34 0

Little Dragons Video #7

Warm Up
Punches
Side Step Defense
Knee Kick - Double Front Kick
Lomita Park Soo Bahk Do
93 views
Ally Duncan – 1ST MOO DUK KWAN® USA VIRTUAL COMPETITION REGISTRATION 0:48 0

Ally Duncan – 1ST MOO DUK KWAN® USA VIRTUAL COMPETITION R...

Event: 1ST MOO DUK KWAN® USA VIRTUAL COMPETITION REGISTRATION
Competitor: Ally Duncan
Division: Young Warrior Audition 8-12 yrs old (A Dong Bu), [Elementary School] (Audition)
Ally Duncan
37 views
Retraction arm in low block and Jang Cap Kwon 5:48 0

Retraction arm in low block and Jang Cap Kwon

Focus on retraction arm twisting the hip to the rear
Lomita Park Soo Bahk Do
11 views
Yuk Ro - Du Moon Hyung 16:25 0

Yuk Ro - Du Moon Hyung

Du Moon
1/2 of Line #1
Hwak Kuk and Do Mahl Sik section
Lomita Park Soo Bahk Do
77 views
Jang Technique mechanics 4:22 0

Jang Technique mechanics

working on hip, line and core movement of Jang techniques
Lomita Park Soo Bahk Do
12 views
South Bay Moo Duk Kwan At Home Classes 1

South Bay Moo Duk Kwan At Home Classes

General info for students training at home
South Bay Moo Duk Kwan
14 views
Hu Ri Drill #2 4:44 0

Hu Ri Drill #2

Hu Ri drill - side stepping (1 Step Sparring #1-2)
Lomita Park Soo Bahk Do
7 views
K Of C Demo, 1970 Brooklyn, NY 0

K Of C Demo, 1970 Brooklyn, NY

Mr. Aaron Adams, Sam Dan, Dan Bon #11696 board breaking for Knights of Columbus membership. Myself, a KofC, had talked the leadership into allowing us to do a demo for their membership. Mr. Adams an...
Roberto Bonefont Sr
15 views
2007 Moment WIth The Masters 1

2007 Moment WIth The Masters

Group training at 2007 Moment With The Masters
Technical Advisory Committee
4215 views
Chu, Kyo Seong, Moo Duk Kwan Dan Bon 4212 2

Chu, Kyo Seong, Moo Duk Kwan Dan Bon 4212

John Chu (Chu, Kyo Seong) Early Moo Duk Kwan instructor in Texas wearing midnight blue in center.

A full album of historical photos of John Chu: 
https://www.facebook.com/media/set/?set=a.1015875790...
Phil Duncan
1664 views
Gups - Basics - Offensive Hip 7:33 0

Gups - Basics - Offensive Hip

Center Punch, Side Punch and Outside Inside Block
Lomita Park Soo Bahk Do
12 views

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