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Mr. Masley Chief Instructor 5 Towns 0

Mr. Masley Chief Instructor 5 Towns

double jump kick by Mr Masley
Roberto Bonefont Sr
1 views
Dragons Jan 8 - Hip 35:14 0

Dragons Jan 8 - Hip

Use of hip for white belts
Lomita Park Soo Bahk Do
92 views
Hu Gul Choong Dan and Ha Dan Soo Do Mahk Kee 5:24 0

Hu Gul Choong Dan and Ha Dan Soo Do Mahk Kee

Center and Low Chops
Lomita Park Soo Bahk Do
9 views
Low Block using Hip (Dragons) 3:43 0

Low Block using Hip (Dragons)

learning to use your hips for Dragons
Lomita Park Soo Bahk Do
20 views
Using Hip - basic concept (Dragons) 5:57 0

Using Hip - basic concept (Dragons)

Learning to use our hips for Dragons. Low Block
Lomita Park Soo Bahk Do
22 views
My Dan ID Card, Dated 1969. 0

My Dan ID Card, Dated 1969.

I never received my dan bon papers from the Korean Soo Bahk Do, due to some political issue with Master Ahn converting to Tae Kwon Do in 1969. However, the NYMDK did have these original Association I...
Roberto Bonefont Sr
17 views
Allison Duncan — 3RD MOO DUK KWAN® USA VIRTUAL COMPETITION REGISTRATION 1:16 0

Allison Duncan — 3RD MOO DUK KWAN® USA VIRTUAL COMPETITIO...

Event: 3RD MOO DUK KWAN® USA VIRTUAL COMPETITION REGISTRATION
Competitor: Allison Duncan
Division: Prerecorded (Hyung)
Hyung: Jin Do
Ally Duncan
88 views
2018 KDJSS Elena Duncan teaching video 21:47 2

2018 KDJSS Elena Duncan teaching video

Teaching video for Elena Duncan, Sa Dan candidate, 2018 KDJSS
KDJSS Candidate
43 views
Pyon Ahn O Dan - Line #3 2:55 0

Pyon Ahn O Dan - Line #3

Pyong Ahn O Dan line #3
Lomita Park Soo Bahk Do
116 views
Dragons Video #5 27:02 0

Dragons Video #5

Warm Up
Punching
Back Knuckly - Rev Punch - Front Kick combo
Basics
Form #1 (half)
Lomita Park Soo Bahk Do
99 views
Gups Video #9 37:16 0

Gups Video #9

warn up
hu ri exercise
kicks
Ho Sin Sool
Cross
Straight
Lomita Park Soo Bahk Do
78 views
Little Dragons - Orange Stripe - blocks review 3:38 0

Little Dragons - Orange Stripe - blocks review

Right side back blocks
Lomita Park Soo Bahk Do
13 views
Sa Bom Certification Maintenance Join Group 0

Sa Bom Certification Maintenance

Content for practitioners aspiring to apply for Sa Bom instructor certification
Certified Instructor
2,791 views
Ally Duncan – 1ST MOO DUK KWAN® USA VIRTUAL COMPETITION REGISTRATION 0:48 0

Ally Duncan – 1ST MOO DUK KWAN® USA VIRTUAL COMPETITION R...

Event: 1ST MOO DUK KWAN® USA VIRTUAL COMPETITION REGISTRATION
Competitor: Ally Duncan
Division: Young Warrior Audition 8-12 yrs old (A Dong Bu), [Elementary School] (Audition)
Ally Duncan
89 views
The Fire 1

The Fire

The Fire
Phil Duncan
5332 views
Retraction arm in low block and Jang Cap Kwon 5:48 0

Retraction arm in low block and Jang Cap Kwon

Focus on retraction arm twisting the hip to the rear
Lomita Park Soo Bahk Do
11 views
Yuk Ro - Du Moon Hyung 16:25 0

Yuk Ro - Du Moon Hyung

Du Moon
1/2 of Line #1
Hwak Kuk and Do Mahl Sik section
Lomita Park Soo Bahk Do
84 views
Jang Technique mechanics 4:22 0

Jang Technique mechanics

working on hip, line and core movement of Jang techniques
Lomita Park Soo Bahk Do
12 views
Hu Ri Drill #2 4:44 0

Hu Ri Drill #2

Hu Ri drill - side stepping (1 Step Sparring #1-2)
Lomita Park Soo Bahk Do
7 views
Gups - Basics - Offensive Hip 7:33 0

Gups - Basics - Offensive Hip

Center Punch, Side Punch and Outside Inside Block
Lomita Park Soo Bahk Do
12 views
Richard Duncan – Virtual North Country Tournament 0:10 0

Richard Duncan – Virtual North Country Tournament

Event: Virtual North Country Tournament
Competitor: Richard Duncan
Division: North Country Virtual Tournament: Hyung (Hyung)
Hyung: Yuk Ro Sa Dan - Yang Pyun
Institute Admin
38 views
Little Dragons - Double Punch and Center Punch review 3:58 0

Little Dragons - Double Punch and Center Punch review

Little Dragons white belt punching drills
Lomita Park Soo Bahk Do
95 views
Dragons Class #2 25:32 0

Dragons Class #2

Dragons Class #2
warm up
punches
1 step defense
Basic Form #1 (8 moves)
Lomita Park Soo Bahk Do
95 views
Red Belt and Dan Class - May 29 51:52 0

Red Belt and Dan Class - May 29

huri drills, retraction arm and 1 Step Sparring #1-6
Lomita Park Soo Bahk Do
6 views
Mr Curtice Practicing Kyok Pa 0:15 0

Mr Curtice Practicing Kyok Pa

Mr. Curtice practicing for his Sam Dan Testing Ro Hai hyung break
Lomita Park Soo Bahk Do
21 views
Gups Video #10 36:55 0

Gups Video #10

Gup Video #10
Warm Up
Basics
Ho Sin Sool
Cross
Straight
2 on 1
Lomita Park Soo Bahk Do
74 views
Red Belts and Dans Aug 21 56:59 0

Red Belts and Dans Aug 21

Basics for Cho Dan Test
Hyung review for Cho Dan and E Dan
Lomita Park Soo Bahk Do
7 views
Combative Line - 1 Step footwork application 4:09 0

Combative Line - 1 Step footwork application

Learning to adjust your line combatively while doing 1 Step Sparring
Lomita Park Soo Bahk Do
5 views
Basic Blocks review hand position (Little Dragons) 5:11 0

Basic Blocks review hand position (Little Dragons)

reviewing the starting position for low and high block for Little Dragons
Lomita Park Soo Bahk Do
25 views
Lunging side step 4:11 0

Lunging side step

Learning to lunge side step for Little Dragons
Lomita Park Soo Bahk Do
11 views

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