SBN Craig Hays discusses Active and Passive Ki as it relates to Breath Control using the Sip Dan Khum plus helpful Chair Stretching Exercises. In addition, information regarding 2025 U.S. National Fes...
Front thrust attack #1 Bong~Staff Defense(Jang Bong). Performed by Technical Advisory Committee Members: Daymon Kenyon Sa Bom Nim and Josh Lockwood Sa Bom Nim.
Hello, and welcome back! This video is an oldie but goody, and it's still relevant today. I originally posted it back in 2015, and it got some pretty great...
Bong~Staff Defense(Jang Bong)#1A front thrust attack. Performed by Technical Advisory Committee Members: Daymon Kenyon Sa Bom Nim and Josh Lockwood Sa Bom Nim.
Bong~Staff Defense(Jang Bong)#1B front thrust attack. Performed by Technical Advisory Committee Members: Daymon Kenyon Sa Bom Nim and Josh Lockwood Sa Bom Nim.