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Strong Body Challenge #4 6:03 1

Strong Body Challenge #4

strong body challenge week #4
Lomita Park Soo Bahk Do
31 views
Strong Body Challenge #3 6:29 0

Strong Body Challenge #3

Strong Body Challenge
Lomita Park Soo Bahk Do
36 views
1 Step Sparring - Challenge 3:33 0

1 Step Sparring - Challenge

1 Step Sparring Challenge
Lomita Park Soo Bahk Do
24 views
Strong Boday Challenge Week #1 5:14 0

Strong Boday Challenge Week #1

Strong Boday Challenge to keep us active - Week #1
Lomita Park Soo Bahk Do
34 views
70th Anniversary Challenge Chip 1 1

70th Anniversary Challenge Chip 1

A 70th Anniversary chip designed by Master Roberto Bonefont with all proceeds going to meet Region 2 fundraising goals for 2012.
Phil Duncan
6742 views
70th Anniversary Challenge Chip 1 1

70th Anniversary Challenge Chip 1

A 70th Anniversary chip designed by Master Roberto Bonefont with all proceeds going to meet Region 2 fundraising goals for 2012.
Phil Duncan
3505 views
Board Director Throws Down Challenge For Fellow Dans And Ko Dan Ja 1

Board Director Throws Down Challenge For Fellow Dans And Ko ...

“During the Federation’s inaugural Fall Membership Drive I am challenging all my fellow Dan and Ko Dan Ja Members and Lifetime Members to join me in celebrating our respective training anniversari...
Institute Admin
2556 views
Strong Body Challenge #6 8:46 0

Strong Body Challenge #6

keep active
Lomita Park Soo Bahk Do
12 views
Bagnall_20200429_Front kick challenge 0:32 0

Bagnall_20200429_Front kick challenge

Front snap kick
Helen Bagnall
4 views
Soo gi techniques in a Hu Gul Jaseh 0:22 1

Soo gi techniques in a Hu Gul Jaseh

Several hand techniques demonstrated in a back stance.
Andrew Okerlund
7 views
Mitchell_20200513_back kick 0:03 1

Mitchell_20200513_back kick

Back kick challenge
Susan Mitchell
5 views
Mitchell_20200517_Side kick 0:10 1

Mitchell_20200517_Side kick

Side kick challenge
Susan Mitchell
6 views
Tie your belt challenge 4:44 0

Tie your belt challenge

how to tie your belt
Lomita Park Soo Bahk Do
18 views
Horse Stance Challenge 0:50 0

Horse Stance Challenge

Try to hold a staff across your thighs while holding a horse stance
Lomita Park Soo Bahk Do
9 views
Mitchell _20200517_Front kick 0:09 1

Mitchell _20200517_Front kick

Front kick challenge
Susan Mitchell
12 views
Kick Challenge #4 - round kicks 4:40 1

Kick Challenge #4 - round kicks

One leg multiple round kicks
Lomita Park Soo Bahk Do
24 views
Front snap kick, and front stretch kick 0:20 2

Front snap kick, and front stretch kick

Both variations of the front kick.
Andrew Okerlund
5 views
Maximize Offensive Power 3:04 1

Maximize Offensive Power

USA TAC member Craig Hays Sa Bom Nim explains the math and proper technique to maximize your power.
narration:

In this section we'll talk about how to
maximize your power and offensive techniq...
Technical Advisory Committee
231 views

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