Korea's ancient warriors had to master many forms of empty handed combat, wrestling, disarming and defending as well as attacking with the hands, feet, head,...
Silver Moo Do In Session 35, celebrating the 4th Year anniversary of the program. Session led by Kwan Jang Nim and SBN Craig Hays.
SBN Hays presents Moo Pahl Dan Khyum ans Hoo Hop.
In this video we'll cover the basics of
falling (control falling) and then rolling
forward and backward. Overall
anytime we go to the ground the goal
is to spread the forc...
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