3 Step Sparring (Sam Soo Sik Dae Ryun) performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim. This drill demonstrates proper retreating with a partner bl...
This basic combination combines an inside-to-outside middle low block (performed in a back stance) followed by a reverse high punch (performed in a front sta...
Teaser Video for the Silver Moo Do In Session 34 being broadcast from the floor of the National Festival in King of Prussia Pennsylvania July 17-19, 2025.
This basic combination combines a high block (performed in a back stance) followed by a reverse middle punch (performed in a front stance) with ki hap.
This basic combination combines a reverse upward elbow strike (performed in a front stance) followed by a cross middle elbow strike (performed in a back stan...
This basic combination combines a double- fist low block (performed in a front stance), then weight shifts into a back stance as both hands are drawn into ch...
Keith Lambert, Dan Bon 43703, teaching class video for 2014 KDJSS requirements. Theme: Technique (Ki Sool) focus on Preparation, Targeting, and Striking surface. Maintaining good Mo Doo Jaseh with a ...
The first principle in one step sparring is to remove the body from danger, so the student learns to move the body on the 4 cardinal points of the compass (N...
I enjoy teaching Soo Bahk Do to my students online. Zoom technology makes this level of instruction easy and accessible to a great many people, who otherwis...
Charter Member Moonitz leads Silver Moo Do In session from the floor of the the 2025 National Festival. SBN Moonitz leads the group in Taeguek exercises emphasizing Um "receiving" and Yang ...
The first principle in one step sparring is to remove the body from danger, so the student learns to move the body on the 4 cardinal points of the compass (N...
