Dae Kyu Chang SBN leads SMDI session 46 from the floor of the 2026 National Festival in Salt Lake City, Utah. SBN discusses Breath, Body Movement and Health.
A partner-drill class for anyone competing in Moo Do sparring. Griggs Sa Bom Nim breaks the 20-second match into a rhythm of short exchanges and deliberate pauses, then drills the three moments the ju...
Attack by combination, drilled fast. Mitchell Sa Bom Nim warms the group up with five-count turning drills, builds a front kick / reverse punch / roundhouse combination, and runs it against a partner ...
Scholz Sa Bom Nim is a 7th Dan and an Army physician who spent 17 years as a teacher and track coach before medical school. This talk, with Q&A, covers preventing injuries, handling the common one...
Corrales Sa Bom Nim takes five strategies from a classical text the Founder studied and applies them to the way Moo Duk Kwan moves at close range: stick, adhere, connect, follow, and staying in contac...
Effective sparring comes down to direction, timing, and dynamic equilibrium. That is the whole claim of this class for youth sparring leaders, and Corrales Sa Bom Nim spends the hour proving it with v...
Mitchell Sa Bom Nim puts a room full of instructors through the situations his STORM youth leaders train for every week: running a warm-up without words, praise-correct-praise, handling a distracted s...
SBN Diego Salina sharing his insights and training methods for enhanced performance for the Silver Moo Do In practitioner with the Yuk Keun Kyung exercises 9-12.
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