SBN Craig Hays discusses Active and Passive Ki as it relates to Breath Control using the Sip Dan Khum plus helpful Chair Stretching Exercises. In addition, information regarding 2025 U.S. National Fes...
Front thrust attack #1 Bong~Staff Defense(Jang Bong). Performed by Technical Advisory Committee Members: Daymon Kenyon Sa Bom Nim and Josh Lockwood Sa Bom Nim.
Hello, and welcome back! This video is an oldie but goody, and it's still relevant today. I originally posted it back in 2015, and it got some pretty great...
Bong~Staff Defense(Jang Bong)#1A front thrust attack. Performed by Technical Advisory Committee Members: Daymon Kenyon Sa Bom Nim and Josh Lockwood Sa Bom Nim.
Bong~Staff Defense(Jang Bong)#1B front thrust attack. Performed by Technical Advisory Committee Members: Daymon Kenyon Sa Bom Nim and Josh Lockwood Sa Bom Nim.
Event: 1ST MOO DUK KWAN® USA VIRTUAL COMPETITION REGISTRATION
Competitor: Lucas Heinrichs
Division: Young Warrior Audition 13-18 yrs old (Hak Seng Bu), [Middle/High School] (Audition)
Bong~Staff Defense(Jang Bong) #2 overhead attack. Performed by Technical Advisory Committee Members: Daymon Kenyon Sa Bom Nim and Josh Lockwood Sa Bom Nim.
Teaser Video for the Silver Moo Do In Session 34 being broadcast from the floor of the National Festival in King of Prussia Pennsylvania July 17-19, 2025.
Sa Bom Nim James Harwood explains the opportunities and benefits of hosting a kick-a-thon fundraising event at at studio and demonstrates the easy setup and execution of a kick-a-thon.
![World TAC Zoom Class [2025-06] June 2025 - Chil Sung Sam Ro Hyung](https://d3hp02zqtfizs2.cloudfront.net/UaGH5OPoI-5Q2pDa/thumb_02.jpg)
