A partner-drill class for anyone competing in Moo Do sparring. Griggs Sa Bom Nim breaks the 20-second match into a rhythm of short exchanges and deliberate pauses, then drills the three moments the ju...
Lemner's Soo Bahk Do Adult Hyung (form) Team for 2008. We competed at our Regional tournament against another team for a spot at Nationals. We didn't advance, but the team that beat us took 1st overal...
Corrales Sa Bom Nim takes five strategies from a classical text the Founder studied and applies them to the way Moo Duk Kwan moves at close range: stick, adhere, connect, follow, and staying in contac...
Sa Bom Nim Lisa Kozak and Sa Bom Nim Josh Lockwood perform at the Region 5 Soo Bahk Do Moo DUk Kwan Tournament in Novi, MI. They also performed this routine for Kwang Jang Nim HC HWang at his 60th Bir...
