Dae Kyu Chang, Sa Bom Nim USA TAC explains exercises to improve control of toes, ankles, and hips for stronger Front Snap Kick Ahp Cha Nut Gi technique
At the 2023 Region 9 Soo Bahk Do Tournament, the atmosphere crackled with anticipation as masters of the art stepped onto the competition floor to perform their forms, or "hyung." Each maste...
Lemner SBN presents Shin Chook/Expansion and Contraction, Breath Control, Sparring Combination, Nai Han Ji, Il Soo Sik, and Sip Dan Khum, with comments by Bonsignore SBN. Graham KBN presents Back Heal...
This is my teaching video of our class on him cho chung. We were discussing not only having control in our techniques, but also in our emotions, and everyday life. I had to cut out a few pieces due to...
2014 Ko Dan Ja Shim Sa Teaching Video.
Theme: Shin Chook
Focus: Creating power for offensive and defensive techniques
Core content: Use of breath to create tension
SBN Craig Hays discusses Active and Passive Ki as it relates to Breath Control using the Sip Dan Khum plus helpful Chair Stretching Exercises. In addition, information regarding 2025 U.S. National Fes...
During anniversary of the Moo Duk Kwan celebration in Korea, the present Kwan Jang Nim HC Hwang demonstrates a sparring combination to attendees. Many thanks to Master Jeff Gross for providing this vi...
During anniversary of the Moo Duk Kwan celebration in Korea, the present Kwan Jang Nim HC Hwang demonstrates a sparring combination to attendees. Many thanks to Master Jeff Gross for providing this vi...