Live seminar with ambient sounds. Students gain in depth insights into the philosophy and application of the Song of the Ship Sam Seh as taught by Hu Kyun In member and former Technical Advisory Commi...
Grep Price SBN discusses balance and finding one's center using Nai Han Ji Cho Dan to demonstrate. Frank Bonsignore provides instruction points on the form as well.
Training with Bonsignore SBN and Dan Segarra, Sa bom Nim, back at Five Towns in October 1989. I had revisited my original school that October and found out that my original instructor, Mr. Michael Ma...
1st time breaking competition for Region 1, Western Connecticut SBD Tournament 2014 highlights, Dan Hyung Competition and more. Frank Tsai, Sa bom Nim and Tournament Director does breaking demonstrati...
A short video showing events leading up to and during the 1974-1975 Charter Convention. This video is courtesy of Frank Bonsignore, Sa Bom Nim, a Charter Member, who was present throughout the proces...
#3 and #4 Traditional health breathing exercises (Moo Pahl Dan Kuhm)for Green Belts number 3 (Sam Bon) and number 4 (Sa Bon) Performed by Hu Kyun In Member Frank Shermerhorn Sa Bom Nim
#1 and #2 Traditional Health Exercises (Moo Pahl Dan Kuhm 3 Sam Bon) for White Belts. These exercises were derived from the Eight Brocade Method of the Yang Style of Tai Chi (Moo Pahl Dan Kuhm) Perfor...
First time at Fed HQ October 1989, I will never forget the warmth of the Founder's firm handshake. A genuine warm and humble man. I was in town for my Father's funeral, and Frank Bonsignore, Sa bom Ni...
#5 and #6 Traditional health breathing exercises (Moo Pahl Dan Kuhm)for Green Belts: Number 5 (O Bon) Number 6 (Yuk Bon) Performed by Hu Kyun In Member Frank Shermerhorn Sa Bom Nim
