Yuk Keun Kyung (Yi Jin Jing) translates to Changing Tendons Classic and is found in the Founder's Volume 1 textbook. This is a traditional Daoyin exercise, usually performed as a companion exercise to...
1 Step Sparring exercises (Il Soo Sik Dae Ryun) for Green Belts: Number 7 (Chil Bon) and Number 8 (Pahl Bon) Performed by Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays Sa Bo...
1 step sparring (Il Soo Sik Dae Ryun) exercises for Cho Dans: Number 17 (Sip Chil Bon and Number 18 (Sip Pahl Bon) Performed by Technical Advisory Committee Members Daymon Kenyon, Sa Bom Nim Craig Hay...
1 Step Sparring exercises (Il Soo Sik Dae Ryun) for Green Belts: number 7 (Chil Bon) and number 8 (Pahl Bon) Performed by Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays Sa Bo...
One of my original instructors.
As one of my original instructors, it is only fitting that this memorial honor one of the New York Pioneers of Tang Soo Do (Soo Bahk Do) Moo Duk Kwan. On the left, a ...
2nd Premium Seminar about traditional kicking (Cha Gi) instructed by Dong Gyu Lee Sa Bom Nim during the Moo Duk Kwan 75th Virtual Anniversary Celebration in 2020.
SBN Craig Hays discusses Active and Passive Ki as it relates to Breath Control using the Sip Dan Khum plus helpful Chair Stretching Exercises. In addition, information regarding 2025 U.S. National Fes...
1 Step Sparring exercises (Il Soo Sik Dae Ryun) for Orange Belts: number 3 (Sam Bon) and number 4 (Sa Bon) Performed by Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays Sa Bom ...
Dae Kyu Chang SBN leads SMDI session 46 from the floor of the 2026 National Festival in Salt Lake City, Utah. SBN discusses Breath, Body Movement and Health.
![75th Anniversary Seminar 2 - Dong Gyu Lee [Traditional Cha Gi]](https://d3hp02zqtfizs2.cloudfront.net/KP2owK0SFVZzYrIx/thumb_01.jpg)
