SBN Craig Hays discusses Active and Passive Ki as it relates to Breath Control using the Sip Dan Khum plus helpful Chair Stretching Exercises. In addition, information regarding 2025 U.S. National Fes...
Silver Moo Do In Zone 2 Session 9 Craig Hays Sa Bom Nim instructing, along with Ken Trevallyn Sa Bom Nim assisting with instruction in Break out Rooms (no video availalble) Sip Dan Khum E Ro hyung and...
Charter Member Moonitz leads Silver Moo Do In session from the floor of the the 2025 National Festival. SBN Moonitz leads the group in Taeguek exercises emphasizing Um "receiving" and Yang ...
International MDK Silver Moo Do In Session number 29. Salinas SBN fills in the the ill Hayes SBN at the last minute. KJN's continued theme on breathing is discussed. SBN Salinas walks us through Du ...
2014 Ko Dan Ja Shim Sa Teaching Video.
Theme: Shin Chook
Focus: Creating power for offensive and defensive techniques
Core content: Use of breath to create tension
#1 - #4 Cross Elbow Sleeve Grips (Ho Shin Sool) performed by Technical Advisory Committee Members: Daymon Kenyon Sa Bom Nim and Josh Lockwood Sa Bom Nim.
#1-#4 Same Side Sleeve Elbow Grips (Ho Sin Sool / Ho Shin Sool) performed by Technical Advisory Committee Members: Daymon Kenyon Sa Bom Nim and Josh Lockwood Sa Bom Nim.
Theme of Shin Chook in Jok Gi, feeling the "Chook" action when retracting the kick and recovering balance. Using a Ga Ten Bal Cha Gi target drill to strike two different targets using prope...
2014 Ko Dan Ja Shim Sa teaching video Theme: Shin Chook (tension and relaxation; contraction and expansion)... Focus: Offensive and Defensive Hip... Core Content: Use of huri in the preparation and ...
