SBN Craig Hays discusses Active and Passive Ki as it relates to Breath Control using the Sip Dan Khum plus helpful Chair Stretching Exercises. In addition, information regarding 2025 U.S. National Fes...
Silver Moo Do In Zone 2 Session 9 Craig Hays Sa Bom Nim instructing, along with Ken Trevallyn Sa Bom Nim assisting with instruction in Break out Rooms (no video availalble) Sip Dan Khum E Ro hyung and...
Charter Member Moonitz leads Silver Moo Do In session from the floor of the the 2025 National Festival. SBN Moonitz leads the group in Taeguek exercises emphasizing Um "receiving" and Yang ...
International MDK Silver Moo Do In Session number 29. Salinas SBN fills in the the ill Hayes SBN at the last minute. KJN's continued theme on breathing is discussed. SBN Salinas walks us through Du ...
2nd Premium Seminar about traditional kicking (Cha Gi) instructed by Dong Gyu Lee Sa Bom Nim during the Moo Duk Kwan 75th Virtual Anniversary Celebration in 2020.
Langley AFB Karate Club, 1993-95, under the guidance of James Donnelly, Sa bom Nim. That's my son, Roberto Jr., holding the kicking pad. I was showing him jump kicks that night. We held classes in ...
Dae Kyu Chang, Sa Bom Nim USA TAC explains exercises to improve control of toes, ankles, and hips for stronger Front Snap Kick Ahp Cha Nut Gi technique
![75th Anniversary Seminar 2 - Dong Gyu Lee [Traditional Cha Gi]](https://d3hp02zqtfizs2.cloudfront.net/KP2owK0SFVZzYrIx/thumb_01.jpg)
