Korea's ancient warriors had to master many forms of empty handed combat, wrestling, disarming and defending as well as attacking with the hands, feet, head,...
Nai Han Ji Form 1(Nai Han Ji Cho Dan Hyung) optional for 1st Dan thru 5th Dan ranks. Required for Yuk Dans. Performed by Technical Advisory Committee Member: Daymon Kenyon, Sa Bom Nim (Naihanji)
Sparring applications from Joong Jol, Yang Pyun, and Chil Sung Yuk Ro Hyungs. Performed by Region 4 Regional Examiners Rodrigo Cruz Sa Bom and Master Adam Diaz. - Nationals 2014
#1 - #8 Standing series of the 8 Level Brocade is a set of 8 standing Nae Gong (internal) exercises designed to stretch the musculo-skeleton system as well as improve the health of the major organs. ...