Chuck Holland 2014 Ko Dan Ja O Dan candidate evaluation video 2/2. Staying relaxed in upper body during Soo Gi exercise. More consistent connection of breath with physical movement.
2014 Ko Dan Ja Shim Sa Teaching Video.
Theme: Shin Chook
Focus: Creating power for offensive and defensive techniques
Core content: Use of breath to create tension
Demonstrations of the new Moo Do sparring format being developed by the Technical Advisory Committee. Several on one page for quick sequential viewing. No searching.
Teaser Video for the Silver Moo Do In Session 34 being broadcast from the floor of the National Festival in King of Prussia Pennsylvania July 17-19, 2025.