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Ta Go Sik #1-2 10:48 1

Ta Go Sik #1-2

Ta Go Sik reps
Lomita Park Soo Bahk Do
6 views
Strong Body Challenge #6 8:46 0

Strong Body Challenge #6

keep active
Lomita Park Soo Bahk Do
12 views
Voiceover of First Federation Video 2:12 0

Voiceover of First Federation Video

It was the late 1970's and the decision was made to to film a technical video tape and Kwan Jang Nim would be a performer. He was to perform the basic forms and many other techniques, ki Cho Ki Sul. T...
Lawrence Seiberlich
2751 views
Dice Training 2:03 1

Dice Training

Fun way for students to participate. Thank you to Master Hamer for the idea.
Lomita Park Soo Bahk Do
474 views
Gups Training Video #6 34:09 0

Gups Training Video #6

Warm up
Pahl Put Ki
Rev Punch and Back Knuckle with Targets
Hyung Line #1-4
Lomita Park Soo Bahk Do
82 views
Little Dragons - Orange Stripe Blocks 3:15 0

Little Dragons - Orange Stripe Blocks

3 blocking techniques needed to test from orange stripe to green stripe.

High Block
Inside Outside Block
Low Block
Lomita Park Soo Bahk Do
138 views
Hu Gul Choong Dan and Ha Dan Soo Do Mahk Kee 5:24 0

Hu Gul Choong Dan and Ha Dan Soo Do Mahk Kee

Center and Low Chops
Lomita Park Soo Bahk Do
9 views
Pyon Ahn O Dan - Line #3 2:55 0

Pyon Ahn O Dan - Line #3

Pyong Ahn O Dan line #3
Lomita Park Soo Bahk Do
118 views
Gups Video #9 37:16 0

Gups Video #9

warn up
hu ri exercise
kicks
Ho Sin Sool
Cross
Straight
Lomita Park Soo Bahk Do
78 views
Retraction arm in low block and Jang Cap Kwon 5:48 0

Retraction arm in low block and Jang Cap Kwon

Focus on retraction arm twisting the hip to the rear
Lomita Park Soo Bahk Do
11 views
Yuk Ro - Du Moon Hyung 16:25 0

Yuk Ro - Du Moon Hyung

Du Moon
1/2 of Line #1
Hwak Kuk and Do Mahl Sik section
Lomita Park Soo Bahk Do
84 views
Jang Technique mechanics 4:22 0

Jang Technique mechanics

working on hip, line and core movement of Jang techniques
Lomita Park Soo Bahk Do
12 views
Hu Ri Drill #2 4:44 0

Hu Ri Drill #2

Hu Ri drill - side stepping (1 Step Sparring #1-2)
Lomita Park Soo Bahk Do
7 views
Gups - Basics - Offensive Hip 7:33 0

Gups - Basics - Offensive Hip

Center Punch, Side Punch and Outside Inside Block
Lomita Park Soo Bahk Do
12 views
Red Belt and Dan Class - May 29 51:52 0

Red Belt and Dan Class - May 29

huri drills, retraction arm and 1 Step Sparring #1-6
Lomita Park Soo Bahk Do
6 views
Gups Video #10 36:55 0

Gups Video #10

Gup Video #10
Warm Up
Basics
Ho Sin Sool
Cross
Straight
2 on 1
Lomita Park Soo Bahk Do
74 views
Red Belts and Dans Aug 21 56:59 0

Red Belts and Dans Aug 21

Basics for Cho Dan Test
Hyung review for Cho Dan and E Dan
Lomita Park Soo Bahk Do
7 views
Combative Line - 1 Step footwork application 4:09 0

Combative Line - 1 Step footwork application

Learning to adjust your line combatively while doing 1 Step Sparring
Lomita Park Soo Bahk Do
5 views
wrist lock creative drill-a 7:44 2

wrist lock creative drill-a

Using props to help learn and practice joint manipulation and locks
Lomita Park Soo Bahk Do
463 views
Straight Wrist Grabs (same side) #3-4 7:07 0

Straight Wrist Grabs (same side) #3-4

review of straight grabs #3-4
Lomita Park Soo Bahk Do
173 views
Gup Class #18 31:48 0

Gup Class #18

Gup Class #18 May 18, 2020
Lomita Park Soo Bahk Do
76 views
Tie your belt challenge 4:44 0

Tie your belt challenge

how to tie your belt
Lomita Park Soo Bahk Do
18 views
Gups - Defense Hip - Basic Blocks 5:31 0

Gups - Defense Hip - Basic Blocks

Low block, high block, inside outside block and knife hand block. open and close, defensive action
Lomita Park Soo Bahk Do
201 views
Gups Video #11 41:26 0

Gups Video #11

Gups Class #11
Warm Ups
Hu Ri exc
Alternating Kick drill
1 Steps (1-10)
by the count
no count
combative application
Lomita Park Soo Bahk Do
73 views
Red Belt and Dan Class - May 22 51:52 0

Red Belt and Dan Class - May 22

Red belt and Dan Class - Warm up, Hu Ri drills, Basics, Chil Sung E Ro and Il Ro reps
Lomita Park Soo Bahk Do
10 views
Gups - Round Kick basics 5:48 0

Gups - Round Kick basics

Round Kick - 4 count kicking
Lomita Park Soo Bahk Do
18 views
Horse Stance Challenge 0:50 0

Horse Stance Challenge

Try to hold a staff across your thighs while holding a horse stance
Lomita Park Soo Bahk Do
9 views
Passai Line #4 7:16 0

Passai Line #4

Passai Hyung line #4
Lomita Park Soo Bahk Do
5 views
Back Wrist Grab (rear) #1-2 7:10 0

Back Wrist Grab (rear) #1-2

review of rear grabs #1-2
Lomita Park Soo Bahk Do
170 views
Gups Video #8 31:23 0

Gups Video #8

Gups Video #8
Warm Ups
Hu Ri Exercises
1 Step Sparring #1-18
Lomita Park Soo Bahk Do
78 views

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