Jennifer Gibbons, Sa Bom Nim USA TAC explains history and tradition attributes that can be integral to Moo Do sparring at 2014 National Festival held in Salt Lake City, Utah
Combination hand and foot techniques for Red Belts (Cho Hap): Low Block High Block Reverse Middle Punch (Ha Dan Mahk Kee Sang Dan Mahk Kee Teul Oh Choong Dan Kong Kyuk) Low Block Reverse High Block Si...
Kris Poole Sa Bom Nim USA TAC member explains Discipline and Respect attributes that can be integral to Moo Do sparring at 2014 National Festival held in Salt Lake City, Utah
TAC members Lockwood and Gibbons Sa Bom Nim perform 1 steps 9-12 at 2012 Ko Dan a Shim Sa in Ramona, Ca. Requirements for 4th Gup Green 9-10 and 3rd Gup Red Belts 11-12.