The first principle in one step sparring is to remove the body from danger, so the student learns to move the body on the 4 cardinal points of the compass (N...
This basic combination combines an inside-to-outside middle low block (performed in a back stance) followed by a reverse high punch (performed in a front sta...
This basic combination combines an inside-to-outside middle low block (performed in a back stance) followed by a reverse high punch (performed in a front sta...
This basic combination combines a double- fist low block (performed in a front stance), then weight shifts into a back stance as both hands are drawn into ch...
This basic combination combines a double- fist low block (performed in a front stance), then weight shifts into a back stance as both hands are drawn into ch...
SBN Craig Hays discusses Active and Passive Ki as it relates to Breath Control using the Sip Dan Khum plus helpful Chair Stretching Exercises. In addition, information regarding 2025 U.S. National Fes...
Teaching video focusing on front leg kicking with emphasis on the Key Concept of Chong Shin Tong Il - Concentration - The practical application of techniques is sparring.
The first principle in one step sparring is to remove the body from danger, so the student learns to move the body on the 4 cardinal points of the compass (N...
This basic combination combines a high block (performed in a back stance) followed by a reverse middle punch (performed in a front stance) with ki hap.
This basic combination combines a high block (performed in a back stance) followed by a reverse middle punch (performed in a front stance) with ki hap.
First time at Fed HQ October 1989, I will never forget the warmth of the Founder's firm handshake. A genuine warm and humble man. I was in town for my Father's funeral, and Frank Bonsignore, Sa bom Ni...
Moo Duk Kwan® certified schools can receive a valuable customized video of your school logo like this one or hundreds of other designs simply by requesting it from headquarters@soobahkdo.com
This is my teaching video of our class on him cho chung. We were discussing not only having control in our techniques, but also in our emotions, and everyday life. I had to cut out a few pieces due to...
