The first principle in one step sparring is to remove the body from danger, so the student learns to move the body on the 4 cardinal points of the compass (N...
1 Step Sparring #3-4 partner and prop drill to do at home.
If you have a family member who trains or wants to learn they can join in as well. Or grab a broom or mop and use it as a center line to mo...
A partner-drill class for anyone competing in Moo Do sparring. Griggs Sa Bom Nim breaks the 20-second match into a rhythm of short exchanges and deliberate pauses, then drills the three moments the ju...
Attack by combination, drilled fast. Mitchell Sa Bom Nim warms the group up with five-count turning drills, builds a front kick / reverse punch / roundhouse combination, and runs it against a partner ...
Red belt forgot his belt for the demo that we did for the Knight of Columbus club in Brooklyn, NY. I believe this was 1970... could have been 1969??? The student's last name was Ramos. He was a 1st g...
![75th Anniversary Seminar 5 - Daymon Kenyon [5 Moo Do Values Sparring]](https://d3hp02zqtfizs2.cloudfront.net/ld6NjzF0DguQznQX/thumb_01.jpg)
