Sa Bom Nim Frak Tsai and Sa Bom Nim Jared Rosenthall redefine hangtime in their 2011 demonstration at the U.S. Soo Bahk Do Moo Duk Kwan Federation 2011 National Festival.
Lemner's Soo Bahk Do Adult Hyung (form) Team for 2008. We competed at our Regional tournament against another team for a spot at Nationals. We didn't advance, but the team that beat us took 1st overal...
Greenberg SBN Lead-In Ki Gong methods, concentrating on the upper body.
Lemner SBN continues KJN series on breathing using both the Chil Sung Ee Ro and Nai Hangi Cho Dan Hyungs.
Charter Member SBN C...
#1 - #8 Standing series of the 8 Level Brocade is a set of 8 standing Nae Gong (internal) exercises designed to stretch the musculo-skeleton system as well as improve the health of the major organs. ...
