#5 and #6 Traditional health breathing exercises (Moo Pahl Dan Kuhm)for Green Belts: Number 5 (O Bon) Number 6 (Yuk Bon) Performed by Hu Kyun In Member Frank Shermerhorn Sa Bom Nim
Sparring applications from Joong Jol, Yang Pyun, and Chil Sung Yuk Ro Hyungs. Performed by Region 4 Regional Examiners Rodrigo Cruz Sa Bom and Master Adam Diaz. - Nationals 2014
Lemner's Soo Bahk Do Adult Hyung (form) Team for 2008. We competed at our Regional tournament against another team for a spot at Nationals. We didn't advance, but the team that beat us took 1st overal...
Greenberg SBN Lead-In Ki Gong methods, concentrating on the upper body.
Lemner SBN continues KJN series on breathing using both the Chil Sung Ee Ro and Nai Hangi Cho Dan Hyungs.
Charter Member SBN C...