Sa Bom Nim Lisa Kozak and Sa Bom Nim Josh Lockwood perform at the Region 5 Soo Bahk Do Moo DUk Kwan Tournament in Novi, MI. They also performed this routine for Kwang Jang Nim HC HWang at his 60th Bir...
SBN Craig Hays discusses Active and Passive Ki as it relates to Breath Control using the Sip Dan Khum plus helpful Chair Stretching Exercises. In addition, information regarding 2025 U.S. National Fes...
Golden Years Soo Bahk Do students of instructor Jean Duncan (Brian Risinger 94 years and Douglas Rogers 80 years)competing at National Championships and presenting for Moo Duk Kwan Founder,Hwang Kee.
Korea's ancient warriors had to master many forms of empty handed combat, wrestling, disarming and defending as well as attacking with the hands, feet, head,...