Live seminar with ambient sounds. Students gain in depth insights into the philosophy and application of the Song of the Ship Sam Seh as taught by Hu Kyun In member and former Technical Advisory Commi...
Grep Price SBN discusses balance and finding one's center using Nai Han Ji Cho Dan to demonstrate. Frank Bonsignore provides instruction points on the form as well.
Training with Bonsignore SBN and Dan Segarra, Sa bom Nim, back at Five Towns in October 1989. I had revisited my original school that October and found out that my original instructor, Mr. Michael Ma...
A short video showing events leading up to and during the 1974-1975 Charter Convention. This video is courtesy of Frank Bonsignore, Sa Bom Nim, a Charter Member, who was present throughout the proces...
#3 and #4 Traditional health breathing exercises (Moo Pahl Dan Kuhm)for Green Belts number 3 (Sam Bon) and number 4 (Sa Bon) Performed by Hu Kyun In Member Frank Shermerhorn Sa Bom Nim
#1 and #2 Traditional Health Exercises (Moo Pahl Dan Kuhm 3 Sam Bon) for White Belts. These exercises were derived from the Eight Brocade Method of the Yang Style of Tai Chi (Moo Pahl Dan Kuhm) Perfor...
Third and final video requirement for the Region 1 Kyo Sa Shin Sa preparation. Filmed October 15, 2014 at Bay State Soo Bahk Do in Hamilton MA, THeme was Chung Jik and Huri with an emphasis on Ho Si...
First time at Fed HQ October 1989, I will never forget the warmth of the Founder's firm handshake. A genuine warm and humble man. I was in town for my Father's funeral, and Frank Bonsignore, Sa bom Ni...
#5 and #6 Traditional health breathing exercises (Moo Pahl Dan Kuhm)for Green Belts: Number 5 (O Bon) Number 6 (Yuk Bon) Performed by Hu Kyun In Member Frank Shermerhorn Sa Bom Nim
Jennifer Gibbons, Sa Bom Nim USA TAC explains history and tradition attributes that can be integral to Moo Do sparring at 2014 National Festival held in Salt Lake City, Utah
