This basic combination combines a double- fist low block (performed in a front stance), then weight shifts into a back stance as both hands are drawn into ch...
At the 2023 Region 9 Soo Bahk Do Tournament, the atmosphere crackled with anticipation as masters of the art stepped onto the competition floor to perform their forms, or "hyung." Each maste...
The first principle in one step sparring is to remove the body from danger, so the student learns to move the body on the 4 cardinal points of the compass (N...
