Chuck Holland 2014 Ko Dan Ja O Dan candidate evaluation video 2/2. Staying relaxed in upper body during Soo Gi exercise. More consistent connection of breath with physical movement.
Hwa Sun Hyung performed by Kwan Jang Nim H.C. Hwang at the 70th anniversary in Suwon, South Korea. Video provided by Viera Soo Bahk Do, Rodrigo Cruz, Sa bom Nim.
SBN Craig Hays discusses Active and Passive Ki as it relates to Breath Control using the Sip Dan Khum plus helpful Chair Stretching Exercises. In addition, information regarding 2025 U.S. National Fes...
Dinesh Raju (DB 45475), Sa Dan and Sa Bom Candidate
Instructor: Sa Bom Nim John Maltby
School: Moo Duk Kwan of North Georgia
Location: Alpharetta, Georgia