Lemner SBN presents Shin Chook/Expansion and Contraction, Breath Control, Sparring Combination, Nai Han Ji, Il Soo Sik, and Sip Dan Khum, with comments by Bonsignore SBN. Graham KBN presents Back Heal...
Training session conducted on April 22, 2023, for the Silver Moo Do In Program for Zone 2 USA. Training conducted by Craig Hays, Sa bom Nim, Chairman of the USA TAC, instruction on Sip Dan Khum Il Lo...
Silver Moo Do In Session 19 - Zone 2. Hosted by Steven Lemner SBN. Health and wellbeing presented by Daniel Bannard SBN. Main class instruction by Steve Lemner SBN.
Session 30 Silver Moo Do In. Rodrigo Cruz Sa Bom Nim (T.A.C.) covers Shin Chook and proper Jaseh using the Chil Sang and Yuk Ro Hung movements. With comments from SBN Greenber and SBN Bonsignore.
