Lemner SBN presents Shin Chook/Expansion and Contraction, Breath Control, Sparring Combination, Nai Han Ji, Il Soo Sik, and Sip Dan Khum, with comments by Bonsignore SBN. Graham KBN presents Back Heal...
SMDI Session 28 Lemner SBN Talks about breath, compression, and movement using Il Soo Sik Dae Ryun and Yo Sik. Graham KBN gives a health talk, discussing ways in which to get up from a chair and cou...
Chuck Holland 2014 Ko Dan Ja O Dan candidate evaluation video 2/2. Staying relaxed in upper body during Soo Gi exercise. More consistent connection of breath with physical movement.
2014 Ko Dan Ja Shim Sa Teaching Video.
Theme: Shin Chook
Focus: Creating power for offensive and defensive techniques
Core content: Use of breath to create tension
SBN Craig Hays discusses Active and Passive Ki as it relates to Breath Control using the Sip Dan Khum plus helpful Chair Stretching Exercises. In addition, information regarding 2025 U.S. National Fes...
Yuk Keun Kyung (Yi Jin Jing) translates to Changing Tendons Classic and is found in the Founder's Volume 1 textbook. This is a traditional Daoyin exercise, usually performed as a companion exercise to...
This SMDI session was conducted at the U.S. Soo Bahk Moo Duk Kwan Do 2024 National Festival and Championship event in Myrtle Beach, South Carolina. Kenyon SBN continues Kwan Jang Nim's emphasis on br...
