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Lomita Park and Lawndale Soo Bahk Do Gups Join Group 0

Lomita Park and Lawndale Soo Bahk Do Gups

This group is to create online content for Lomita Park Soo Bahk Do and Lawndale Soo Bahk Do Students
Lomita Park Soo Bahk Do
168 views
Park Garden Soo Bahk Do Academy 0

Park Garden Soo Bahk Do Academy

November 2011 Visit to Park Garden Dojang
Oscar Rosado
2413 views
1 Step Sparring #1-2 (defend and kick only) 7:08 0

1 Step Sparring #1-2 (defend and kick only)

1 Step Sparring #1-2 working on the defend and kick only
Lomita Park Soo Bahk Do
164 views
Little Dragons Level 1 - Punches DI 2:44 0

Little Dragons Level 1 - Punches DI

Punching techniques required for the Little Dragons Level 1-2 training. White Belt - White Belt with Orange Stripe

Double Center Punch
Center Punch
Hammer Fist

Lomita Park student video by Jo...
Lomita Park Soo Bahk Do
744 views
Little Dragons Level 1 Punches 2:44 0

Little Dragons Level 1 Punches

Punching techniques needed to complete Little Dragons Level 1, White Belt to White Belt with Orange Stripe.


Lomita Park student video by Josh Duncan Sa Bom Nim
Lomita Park Soo Bahk Do
96 views
Sang Woo Park — 3RD MOO DUK KWAN® USA VIRTUAL COMPETITION REGISTRATION 1:40 0

Sang Woo Park — 3RD MOO DUK KWAN® USA VIRTUAL COMPETITION...

Event: 3RD MOO DUK KWAN® USA VIRTUAL COMPETITION REGISTRATION
Competitor: Sang Woo Park
Division: Prerecorded (Hyung)
Hyung: Passai
Sang Woo Park
140 views
Sang Woo Park — 3RD MOO DUK KWAN® USA VIRTUAL COMPETITION REGISTRATION 1:02 0

Sang Woo Park — 3RD MOO DUK KWAN® USA VIRTUAL COMPETITION...

Event: 3RD MOO DUK KWAN® USA VIRTUAL COMPETITION REGISTRATION
Competitor: Sang Woo Park
Division: Prerecorded (Hyung)
Hyung: Nai Han Ji Cho Dan
Sang Woo Park
125 views
Sanghyun Park — Moo Duk Kwan International Virtual Competition 3:18 0

Sanghyun Park — Moo Duk Kwan International Virtual Competi...

Event: Moo Duk Kwan International Virtual Competition
Competitor: Sanghyun Park
Division: Chil Dans (Hyung)
Hyung: Hwa Sun
Sanghyun Park
247 views
Park Garden Soo Bahk Do Academy 0

Park Garden Soo Bahk Do Academy

2011 Gup Shim Sa
Oscar Rosado
2348 views
Dragons - Red Stripe stepping blocks 3:27 0

Dragons - Red Stripe stepping blocks

Moving blocks
Lomita Park Soo Bahk Do
233 views
Lomita Park Students Join Group 0

Lomita Park Students

Lomita Park Test Group for students
Lomita Park Soo Bahk Do
124 views
World TAC Zoom Class [2023-06] June 2023 1:18:55 0

World TAC Zoom Class [2023-06] June 2023

Taught by Zone 1: Sang Hyun Park SBN + PJ Steyer SBN. 5th Gup requirements.
WMDK TAC
82 views
Soo Bahk Do Nationals - HD 1:08 0

Soo Bahk Do Nationals - HD

Region 9 Hyung Team - Glendora Soo Bahk Do and Lomita Park Soo Bahk Do team up (2nd Place)
You Tube
58 views
Dragons Program 0

Dragons Program

Dragons Online Training Program
Lomita Park Soo Bahk Do
15 views
Lomita Park Soo Bahk Do School Logo 0:08 2

Lomita Park Soo Bahk Do School Logo

Moo Duk Kwan® certified schools can receive a valuable customized video of your school logo like this one or hundreds of other designs simply by requesting it from headquarters@soobahkdo.com

http...
Institute Admin
1232 views
Team Hyung Region 9 2:46 0

Team Hyung Region 9

Region 9 Hyung Team - Glendora Soo Bahk Do and Lomita Park Soo Bahk Do team up (2nd Place)
You Tube
51 views
Dragons - Red Stripe Punching 4:01 0

Dragons - Red Stripe Punching

Punching techniques for Dragons Level Red Stripe.

Kee Ma Pahk Put Ki - Horse Stance with Center Punch
Twisting Center Punch
Stepping Center Punch
Lomita Park Soo Bahk Do
178 views
Little Dragons Level 1 Blocks 2:04 0

Little Dragons Level 1 Blocks

Blocking Techniques needed to complete Little Dragons Level 1. White Belt to White Belt with Orange Stripe


Lomita Park student video by Josh Duncan Sa Bom Nim
Lomita Park Soo Bahk Do
410 views
Ta Go Sik #1-2 10:48 1

Ta Go Sik #1-2

Ta Go Sik reps
Lomita Park Soo Bahk Do
6 views
Strong Body Challenge #6 8:46 0

Strong Body Challenge #6

keep active
Lomita Park Soo Bahk Do
12 views
Dice Training 2:03 1

Dice Training

Fun way for students to participate. Thank you to Master Hamer for the idea.
Lomita Park Soo Bahk Do
453 views
Voiceover of First Federation Video 2:12 0

Voiceover of First Federation Video

It was the late 1970's and the decision was made to to film a technical video tape and Kwan Jang Nim would be a performer. He was to perform the basic forms and many other techniques, ki Cho Ki Sul. T...
Lawrence Seiberlich
2716 views
Gups Video #5 34:05 0

Gups Video #5

Warm Up
Basic punching drill
Gi Cho and Pyong Ahn hyung (Line #1-3)
Lomita Park Soo Bahk Do
79 views
Gups Training Video #6 34:09 0

Gups Training Video #6

Warm up
Pahl Put Ki
Rev Punch and Back Knuckle with Targets
Hyung Line #1-4
Lomita Park Soo Bahk Do
82 views
Dragons Jan 8 - Hip 35:14 0

Dragons Jan 8 - Hip

Use of hip for white belts
Lomita Park Soo Bahk Do
92 views
Hu Gul Choong Dan and Ha Dan Soo Do Mahk Kee 5:24 0

Hu Gul Choong Dan and Ha Dan Soo Do Mahk Kee

Center and Low Chops
Lomita Park Soo Bahk Do
9 views
Low Block using Hip (Dragons) 3:43 0

Low Block using Hip (Dragons)

learning to use your hips for Dragons
Lomita Park Soo Bahk Do
20 views
Using Hip - basic concept (Dragons) 5:57 0

Using Hip - basic concept (Dragons)

Learning to use our hips for Dragons. Low Block
Lomita Park Soo Bahk Do
22 views
Pyon Ahn O Dan - Line #3 2:55 0

Pyon Ahn O Dan - Line #3

Pyong Ahn O Dan line #3
Lomita Park Soo Bahk Do
116 views
Dragons Video #5 27:02 0

Dragons Video #5

Warm Up
Punching
Back Knuckly - Rev Punch - Front Kick combo
Basics
Form #1 (half)
Lomita Park Soo Bahk Do
99 views

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