Yuk Keun Kyung (Yi Jin Jing) translates to Changing Tendons Classic and is found in the Founder's Volume 1 textbook. This is a traditional Daoyin exercise, usually performed as a companion exercise to...
SBN Diego Salina sharing his insights and training methods for enhanced performance for the Silver Moo Do In practitioner with the Yuk Keun Kyung exercises 9-12.
Greenberg SBN Lead-In Ki Gong methods, concentrating on the upper body.
Lemner SBN continues KJN series on breathing using both the Chil Sung Ee Ro and Nai Hangi Cho Dan Hyungs.
Charter Member SBN C...
#1 - #8 Standing series of the 8 Level Brocade is a set of 8 standing Nae Gong (internal) exercises designed to stretch the musculo-skeleton system as well as improve the health of the major organs. ...
International MDK Silver Moo Do In Session number 29. Salinas SBN fills in the the ill Hayes SBN at the last minute. KJN's continued theme on breathing is discussed. SBN Salinas walks us through Du ...
Townsend SBN Leads SMDI Session 36, discussing mobility, breath, and adaptive kicking. Kenyon SBN (53:48) gives talk/demonstration as to how to get up off the flood with grace for Silver Moo Do In pra...
Master Kyung Won Ahn, was out of Ohio and who came to NYC for dan and gup testings. We actually traveled to Cincinnati, Ohio for a dan testing in late 1970, if my memory serves me correctly. On the ...
Dae Kyu Chang SBN leads SMDI session 46 from the floor of the 2026 National Festival in Salt Lake City, Utah. SBN discusses Breath, Body Movement and Health.
Lemner SBN presents Shin Chook/Expansion and Contraction, Breath Control, Sparring Combination, Nai Han Ji, Il Soo Sik, and Sip Dan Khum, with comments by Bonsignore SBN. Graham KBN presents Back Heal...
SMDI Session 28 Lemner SBN Talks about breath, compression, and movement using Il Soo Sik Dae Ryun and Yo Sik. Graham KBN gives a health talk, discussing ways in which to get up from a chair and cou...
Featuring SBN Daniel Bannard, presenting a continuation of KJN's breathing and the Si[ Dan Khum followed by the O Heng, the Five Elements and the Fall season. Hosted by Mr. Guy Chouinard. Lead-in sess...
Session 10 Silver Moo Do In Training for Zone 2 USA/Canada, instruction by Craig Hays Sa Bom Nim, TAC Chairman, providing insight on directing your Chi through proper neh gung breathing, and Sip Dan K...
