Soo Gi - Flow - was the theme at Region 8's 135th Dan Shim Sa held in Midway, UT on May 2, 2015. This short video can be used as a summary of the combinations taught at the Adult All Rank Seminar.
Silver Moo Do In Zone 2 Session 9 Craig Hays Sa Bom Nim instructing, along with Ken Trevallyn Sa Bom Nim assisting with instruction in Break out Rooms (no video availalble) Sip Dan Khum E Ro hyung and...
Training for those interested in learning how to use the Soo Bahk Do Messaging system's Keywords, text messaging, email and social media features to increase public awareness of your studio and servic...
#1 - #8 Standing series of the 8 Level Brocade is a set of 8 standing Nae Gong (internal) exercises designed to stretch the musculo-skeleton system as well as improve the health of the major organs. ...
Event: 1ST MOO DUK KWAN® USA VIRTUAL COMPETITION REGISTRATION
Competitor: Lincoln Slockers
Division: Young Warrior Audition 8-12 yrs old (A Dong Bu), [Elementary School] (Audition)
1 step sparring exercises (Il Soo Sik Dae Ryun) for Red Belts: number 13 (Sip Sam Bon) and number 14 (Sip Sa Bon) Performed by Technical Advisory Committee Members: Daymon Kenyon Sa Bom Nim Craig Hays...
